Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear.

They discuss how the location and nature of the pain can help indicate whether it is something to be concerned about, what runners can do to prevent hip pain, and when it may be time to consult a doctor or physiotherapist.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear.
They discuss how the location and nature of the pain can help indicate whether it is something to be concerned about, what runners can do to prevent hip pain, and when it may be time to consult a doctor or physiotherapist.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>
Subscribe to the 702 newsletters for more <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Let&rsquo;s keep the conversation going online:
702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; &nbsp;&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp;&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;&nbsp;

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness: Why your hips hurt after running and what to do about it

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/d21417a4-1d38-4a19-afa4-b4c3007217e9/transcript