Gugs Mhlungu speaks with Micaela Groenewald, a biokineticist at the University of Pretoria's Sport, Exercise Medicine and Lifestyle Institute (SEMLI), challenging common myths about heavy lifting, highlights the importance of safer and consistent training for building muscle, and explains the difference between mechanical fatigue and technical fatigue.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

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Gugs Mhlungu speaks with Micaela Groenewald, a biokineticist at the University of Pretoria's Sport, Exercise Medicine and Lifestyle Institute (SEMLI), challenging common myths about heavy lifting, highlights the importance of safer and consistent training for building muscle, and explains the difference between mechanical fatigue and technical fatigue.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
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Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness:  Want more muscle? Why lifting smarter beats lifting heavier

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c34c619b-0a72-4b84-a8cf-b40600661deb/transcript