Gugs Mhlungu speaks to Derek Archer, Head of Strength and Conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, about understanding the benefits of chest exercises, and why it's best to incorporate these exercises into a comprehensive full-body strength training routine to achieve a well-balanced physique.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu speaks to Derek Archer, Head of Strength and Conditioning at St. David&rsquo;s Marist&nbsp;Inanda and Director at Fitpro- Institute of Fitness Professionals, about understanding the benefits of chest exercises, and why it's best to incorporate these exercises into a comprehensive full-body strength training routine to achieve a well-balanced physique.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

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Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness Understanding the benefits of chest exercises.

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1322bfba-7b0b-40a1-916b-b48b004dba4e/transcript