Gugs Mhlungu speaks to Dr. Shilly Maelane, an orthopaedic surgeon, about the impact of strength training on the spine, the importance of proper lifting technique, how to tell the difference between injury and post-workout soreness, and the long-term effects of disc strain.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Gugs Mhlungu speaks to Dr. Shilly Maelane, an orthopaedic surgeon, about the impact of strength training on the spine, the importance of proper lifting technique, how to tell the difference between injury and post-workout soreness, and the long-term effects of disc strain.
Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.
Thanks for listening.
Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).
Find more from the show and catch-up podcasts on the Primedia+ app <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>
Subscribe to the 702 newsletters for more <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Let&rsquo;s keep the conversation going online:
702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; &nbsp;&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp;&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;&nbsp;

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness: The cost of bad form – how poor lifting technique affects your spine

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/58a85574-c878-4531-9d05-b4680068e048/transcript