Gugs Mhlungu speaks to Dr Mpume Zenda, Sexologist and OBGYN about the importance of understanding your menstrual cycle and how your body changes throughout it. The conversation explores how cycle awareness can help guide training, nutrition, and productivity, and how working with your natural rhythms may support better overall hormonal balance and wellbeing.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

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702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702

Gugs Mhlungu speaks to Dr Mpume Zenda, Sexologist and OBGYN about the importance of understanding your menstrual cycle and how your body changes throughout it. The conversation explores how cycle awareness can help guide training, nutrition, and productivity, and how working with your natural rhythms may support better overall hormonal balance and wellbeing.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj&nbsp;
For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL&nbsp;
Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: https://www.facebook.com/TalkRadio702&nbsp;
702 on TikTok: https://www.tiktok.com/@talkradio702&nbsp;
702 on Instagram: https://www.instagram.com/talkradio702/&nbsp; 702 on X: https://x.com/Radio702 &nbsp; 702 on YouTube: https://www.youtube.com/@radio702

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness: Inside Cycle syncing

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/364e8beb-eb43-4d1a-9bc2-b461004c7218/transcript