Gugs Mhlungu chats to Devon Miller, Co-Owner of Gold's Gym Sandton & Fitness coach about how to how to train for your first HYROX 

Tags: 702 Weekend breakfast, The Weekend Breakfast show, First HYROX, Fitness, Fitness training, Strength Training, Endurance Functional Fitness 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

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