Gugs Mhlungu chats with Derek Archer, Head of strength and conditioning at St. David’s Marist Inanda and Director at Fitpro- Institute of Fitness Professionals, unpacking the power of isometric exercises, how they help build strength, lower blood pressure, and even improve breathing.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

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Gugs Mhlungu chats with&nbsp;Derek Archer, Head of strength and conditioning at St. David&rsquo;s Marist Inanda&nbsp;and Director at Fitpro- Institute of Fitness Professionals, unpacking the power of isometric exercises, how they help build strength, lower blood pressure, and even improve breathing.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj" data-saferedirecturl="https://www.google.com/url?q=https://buff.ly/gk3y0Kj&amp;source=gmail&amp;ust=1767605263057000&amp;usg=AOvVaw1D0ArXOMAA0fN-83zhETRy">https://buff.ly/gk3y0Kj</a>&nbsp;
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Listeners get the latest on what is happening in the world and in their neighbourhoods. 

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The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness: Building strength without moving: How isometric exercises work

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/391848ca-16da-43fc-b1cd-b4290050e99b/transcript