Gugs Mhlungu chats to  Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis.

702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

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Gugs Mhlungu chats to &nbsp;Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis.
702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;
Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu.&nbsp;
Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to <a href="https://buff.ly/u3Sf7Zy">https://buff.ly/u3Sf7Zy</a> or find all the catch-up podcasts here <a href="https://buff.ly/BIXS7AL">https://buff.ly/BIXS7AL</a>&nbsp;
Subscribe to the 702 daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;
702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a> &nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Fitness: Aquatic exercises: Why exercising in water is so effective

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9b31706d-5eed-4bf0-b30e-b37300576b8c/transcript