ENT Specialist at Netcare Sunninghill, Dr Sibulelo Cezula on the theory of two noses, how do you treat Nasal Congestion and on what to make of the type of nasal sprays out there now that we approaching the colder months.

ENT Specialist at Netcare Sunninghill, Dr Sibulelo Cezula on the theory of two noses, how do you treat Nasal Congestion and on what to make of the type of nasal sprays out there now that we approaching the colder months.

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Everything I Thought I Knew About Nasal Congestion.

Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters. 

Being kind to others is often easier to do than showing ourselves compassion, experts claim that it is a challenge to do so because individuals often hold themselves in high esteem. Resident Clinical Psychologist Dr Khosi Jiyane gives us practical steps on how to reach self compassion and why it matters.

Why self compassion matters and what does it look like

We get to know a little better free diver Zandile “Black Mermaid” Ndhlovu. The “Black Mermaid”  is the country’s first Black Female Freediving Instructor, and the founder of The Black Mermaid Foundation, a non-profit organization seeking to create diverse representation in the Ocean Arena. She joins on our telephone line to tell us more about her adventurous life. 

We get to know a little better free diver Zandile “Black Mermaid” Ndhlovu. The “Black Mermaid”  is the country’s first Black Female Freediving Instructor, and the founder of The Black Mermaid Foundation, a non-profit organization seeking to create diverse representation in the Ocean Arena. She joins on our telephone line to tell us more about her adventurous life.

Profile: Zandile“Black Mermaid” Ndhlovu , Free Diver

According to reports it is alleged that Icasa hadn’t renewed StarSat’s licence, these allegation surfaced in early June 2024, and despite the instruction from the regulator, the broadcaster says it won’t be shutting down to give insight and clarence on the issue is Independent film & tv critic, Thinus Ferreira. 

According to reports it is alleged that Icasa hadn’t renewed StarSat’s licence, these allegation surfaced in early June 2024, and despite the instruction from the regulator, the broadcaster says it won’t be shutting down to give insight and clarence on the issue is Independent film &amp; tv critic, Thinus Ferreira.

Everything I Thought I Knew About Nasal Congestion.

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