This week, AJ Holiday and TamBam dive into the S.I.N.S, starting with Dr. Umar’s comments on not marrying his baby mamas. The conversation then takes a turn toward holistic health, focusing on colonics, detoxing, and the deep connection between gut health and overall well-being. They break down common myths about digestion, colon care, and douching while sharing personal experiences along the way. Beyond physical health, they highlight the importance of releasing both emotional and physical baggage for true wellness. And before wrapping up, they share a wild Simp Story about a swingers couple—where one of them may have swung a little too hard! 

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