A few years ago we had Justine Shera, creator of My Balance Project, on We Need To Talk to chat with Toni about her experience getting weight loss surgery. Now Justine is back on the podcast to talk about the most recent step in her weight loss journey, getting a tummy tuck.

In the episode Toni and Justine talk about how she came to the decision to get the procedure done, why weight loss surgerys aren't a cure-all solution, and Justine's new career where she's helping women see the world. 

Listen to the earlier parts of Justine's story:

Part One

Part Two

Part Three

Want more We Need To Talk? Find us here.

A few years ago we had Justine Shera, creator of My Balance Project, on We Need To Talk to chat with Toni about her experience getting weight loss surgery. Now Justine is back on the podcast to talk about the most recent step in her weight loss journey, getting a tummy tuck.
In the episode Toni and Justine talk about how she came to the decision to get the procedure done, why weight loss surgerys aren't a cure-all solution, and Justine's new career where she's helping women see the world.&nbsp;
Listen to the earlier parts of Justine's story:
<a href="https://www.iheart.com/podcast/1049-we-need-to-talk-with-toni-97531767/episode/justine-shera-my-balance-project-100503188/">Part One</a>
<a href="https://www.iheart.com/podcast/1049-we-need-to-talk-with-toni-97531767/episode/justine-shera-part-two-my-100803440/">Part Two</a>
<a href="https://www.iheart.com/podcast/1049-we-need-to-talk-with-toni-97531767/episode/justine-shera-one-year-later-114607519/">Part Three</a>
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

We Need To Talk is Toni Street's new lifestyle and wellness podcast.

As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. 

Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk with Toni Street

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

Weight loss surgery: Four years later with Justine Shera

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c4fb8e6e-5f4f-4744-b10c-b42a01821f6d/transcript

Pregnancy is already a time of mixed emotions, nerves, and trepidation, but what happens when your baby comes dangerously early? That's what happened for Abby Rawls and her baby Austin. Austin was born at just 25 weeks, and what followed was a harrowing 170 days in Christchurch's NICU. 

In the episode Toni and Abby chat about Abby's experience practically living in the NICU for almost 6 months, the pain, fear, and surprise of having a baby born so early.

This episode is brought to you by the Māia Health Foundation. Tiny hands need big hearts. Donate now at maiahealth.org.nz

Pregnancy is already a time of mixed emotions, nerves, and trepidation, but what happens when your baby comes dangerously early? That's what happened for Abby Rawls and her baby Austin.&nbsp;Austin was born at just 25 weeks, and what followed was a harrowing 170 days in Christchurch's NICU.&nbsp;
In the episode Toni and Abby chat about Abby's experience practically living in the NICU for almost 6 months, the pain, fear, and surprise of having a baby born so early.
This episode is brought to you by the Māia Health Foundation. Tiny hands need big hearts. Donate now at <a href="maiahealth.org.nz">maiahealth.org.nz</a>

170 Days: The fight to bring Baby Austin home

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/c5ceb016-27f8-46e8-8c47-b44a0027843d/transcript

Everyone knows we should be getting better sleep, but that's so much easier said than done. That's why we brought in Dr Sumit Samant from Auckland Sleep Clinic to answer Toni's burning questions about how to not just get more sleep but to improve the sleep you do get. 

In the episode Toni and Sumit talk about how sleep isn't just a nighttime event, how tracking your sleep may have unintended negative consequences, and Dr Samant's number 1 tip for improving your sleep. 

Want more We Need To Talk? Find us here.

Everyone knows we should be getting better sleep, but that's so much easier said than done. That's why we brought in Dr Sumit Samant from Auckland Sleep Clinic to answer Toni's burning questions about how to not just get more sleep but to improve the sleep you do get.&nbsp;
In the episode Toni and Sumit talk about how sleep isn't just a nighttime event, how tracking your sleep may have unintended negative consequences, and Dr Samant's number 1 tip for improving your sleep.&nbsp;
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

"Sleep isn't just a nightime event" - Dr Sumit Samant

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ec3b497e-28a8-42a3-9067-b44a0027e2ac/transcript

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help

Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen.

In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy.

Where to get help:
• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• Youthline: Call 0800 376 633 or text 234
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
If it is an emergency and you feel like you or someone else is at risk, call 111

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help
Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen.
In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy.
Where to get help: &bull; Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7) &bull; Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7) &bull; Youth services: (06) 3555 906 &bull; Youthline: Call 0800 376 633 or text 234 &bull; What&rsquo;s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm) &bull; Depression helpline: Call 0800 111 757 or text 4202 (available 24/7) &bull; Helpline: Need to talk? Call or text 1737 If it is an emergency and you feel like you or someone else is at risk, call 111

Throwback: Disordered eating with Two Raw Sisters

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/fa6c329e-5401-4e3b-81ad-b43b01891661/transcript

Weight loss surgery: Four years later with Justine Shera

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