 We know that breathing well calms us down, but did you know that proper breathing is also critical to the way we function as humans? You might have something called breathing pattern disorder, and you might not even know it.

In this episode of We Need To Talk, respiratory physiotherapist Abby Stewart explains exactly what breathing pattern disorder is, what we can do about it, and tell us a bit about her own journey that led to this kind of work. 

You can follow her on Instagram @the_breathingphysio

Want more We Need To Talk? Find us here.

We know that breathing well calms us down, but did you know that proper breathing is also critical to the way we function as humans? You might have something called breathing pattern disorder, and you might not even know it.
In this episode of We Need To Talk, respiratory physiotherapist Abby Stewart explains exactly what breathing pattern disorder is, what we can do about it, and tell us a bit about her own journey that led to this kind of work.&nbsp;
You can follow her on Instagram <a href="https%20://www.instagram.com/the_breathingphysio/?hl=en">@the_breathingphysio</a>
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

We Need To Talk is Toni Street's new lifestyle and wellness podcast.

As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. 

Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk with Toni Street

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

The ABC's to fixing your breathing with Abby Stewart

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/13c4a6c3-2b51-42ba-83c1-b475003fcfa0/transcript

Talking about money and finances can be incredibly difficult, and often boring, especially for women. It's hard to get the conversation started even among friends, which can lead you to feeling lost and hopeless. 

That's where Victoria Harris comes in. Victoria co-founded the financial education platform The Curve, with the goal of using her experience from working in the finance world to educate women on finding their path to financial freedom. 

In the episode Toni and Victoria chat about how The Curve came to be, why it's so important for women to gain a better understanding of their finances, and why the so called 'motherhood penalty' can so easily put women behind their male peers. Plus the new fund The Curve is launching specifically designed to help women start climbing the financial ladder. 

Want more We Need To Talk? Find us here.

Talking about money and finances can be incredibly difficult, and often boring, especially for women. It's hard to get the conversation started even among friends, which can lead you to feeling lost and hopeless.&nbsp;
That's where Victoria Harris comes in. Victoria co-founded the financial education platform The Curve, with the goal of using her experience from working in the finance world to educate women on finding their path to financial freedom.&nbsp;
In the episode Toni and Victoria chat about how The Curve came to be, why it's so important for women to gain a better understanding of their finances, and why the so called 'motherhood penalty' can so easily put women behind their male peers. Plus the new fund The Curve is launching specifically designed to help women start climbing the financial ladder.&nbsp;
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

Creating financial freedom for women with Victoria Harris

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/55923322-2724-458b-9d91-b49d01859c7d/transcript

What is it that high performing CEOs, sports stars, and leaders all have in common? James Laughlin knows.

James is a leadership speaker, executive coach, and author of the best selling book 'Habits of High Performers' and believes anyone can become a high performer with the right attitude and belief system. 

In the episode, James tells Toni about the habits that the most successful people in society all share, how anyone can become a high performer no matter their background, and why he believes success all comes down to the 'top two inches'.

Want more We Need To Talk? Find us here.

What is it that high performing CEOs, sports stars, and leaders all have in common? James Laughlin knows.
James is a leadership speaker, executive coach, and author of the best selling book 'Habits of High Performers' and believes anyone can become a high performer with the right attitude and belief system.&nbsp;
In the episode, James tells Toni about the habits that the most successful people in society all share, how anyone can become a high performer no matter their background, and why he believes success all comes down to the 'top two inches'.
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

Success is in all in the top two inches with James Laughlin

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bedce857-0805-4689-8998-b4900036cc28/transcript

This week we're doing something a little different on We Need To Talk, Toni's sitting down on her own to give you some of her most helpful tips and tricks to becoming a more confident communicator.

Nowadays nearly everyone has to do some form of public speaking, whether you're presenting to collegues at work, coaching your kids' sports team, or selling yourself to potential employers, it's something you've got to do in your day to day life. 

From simple things such as asking yourself 'if not me then who?' to realities such as 'confidence comes from experience', this episode is full of practical advice for anyone who wants to be a more skilled and confident communicator. 

Want more We Need To Talk? Find us here.

This week we're doing something a little different on We Need To Talk, Toni's sitting down on her own to give you some of her most helpful tips and tricks to becoming a more confident communicator.
Nowadays nearly everyone has to do some form of public speaking, whether you're presenting to collegues at work, coaching your kids' sports team, or selling yourself to potential employers, it's something you've got to do in your day to day life.&nbsp;
From simple things such as asking yourself 'if not me then who?' to realities such as 'confidence comes from experience', this episode is full of practical advice for anyone who wants to be a more skilled and confident communicator.&nbsp;
<a href="https://linktr.ee/wnttpodcast">Want more We Need To Talk? Find us here.</a>

Toni Street's top tips to confident communication

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9cb216f3-ff3e-4a69-88f7-b4820035d588/transcript

The ABC's to fixing your breathing with Abby Stewart

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