Headaches and neck pain are so common in the modern world, especially at this time of the year. But just because it's common doesn't mean you should put up with it. 

Helen Tufui is the founder of The Headache Clinic, who got in contact with Toni to help with her own neck pain that other treatments couldn't help.

In the episode Toni and Helen talk about the simple excercises you can do at home to begin strengthening your neck, why headaches become so much more common during the holidays, and the pillow Helen has created with headaches and neck pain in mind. 

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