WARNING: This episode contains brief mentions of domestic violence and child sexual assault. A list of resources is available at the bottom of the description if you or someone you know needs help.

Inner child healing is the practice of understanding and resolving childhood trauma through connecting to the child-like aspects of yourself. There may even be traumatic moments from your childhood that are affecting you to this day without you even realising it.

In the episode Tereza Root explains how her own childhood trauma led her to work with inner child healing, how she begins the process with clients, and some advice for people who are skeptical whether this treatment is right for them.

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