We all strive to age as gracefully as we can. To stay strong, healthy and energetic as the years go on, but that is much easier said than done. Dr Libby has spent her career as a nutritional biochemist and wellness guru helping us answer this question. 

In the episode, Dr Libby gives Toni her 7 habits to help you age well, from the ones we all know like nutrition and exercise, to simple things like stopping to watch the sunset. Plus, why Dr Libby's on a campaign to help people understand the importance of iron. 

Want more We Need To Talk? Find us here

We all strive to age as gracefully as we can. To stay strong, healthy and energetic as the years go on, but that is much easier said than done. Dr Libby has spent her career as a nutritional biochemist and wellness guru helping us answer this question.&nbsp;
In the episode, Dr Libby gives Toni her 7 habits to help you age well, from the ones we all know like nutrition and exercise, to simple things like stopping to watch the sunset. Plus, why Dr Libby's on a campaign to help people understand the importance of iron.&nbsp;
Want more We Need To Talk? Find us <a href="https://linktr.ee/wnttpodcast">here</a>

We Need To Talk is Toni Street's new lifestyle and wellness podcast.

As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase & Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. 

Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

We Need To Talk with Toni Street

We Need To Talk is Toni Street's new lifestyle and wellness podcast.
As an extension of Toni's segment 'We Need To Talk' in her Coast Breakfast show with Jase &amp; Sam, this podcast gives Toni the chance to dive a little deeper into topics that interest her. Each episode will feature a new guest chosen by Toni, as she opens up the conversation to those who may have done things a little differently in their life to help match their wellness goals.

7 habits to aging well with Dr Libby

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4dbcca0e-85f3-4bbf-93f3-b3860025a8be/transcript