Today Nova is so thrilled to have Rayne Watkin back on the show to explore menopause. Rayne is an osteopath and one of our yoga teachers at Brighton and Mum to two children, dogs, cats and fish. 

Rayne entered menopause when she was young at 42 years old and describes how her body transitioned like the seasons and softened. She’ll take you through all of the side effects, bodily changes, and symptoms that come from menopause including brain fog, low sex drive, joint pain and much more. 

Together, Nova and Rayne explore each stage of menopause: Perimenopause, Menopause, and Post Menopause. It’s important to note that menopause affects each woman differently. The duration and intensity of symptoms can vary greatly with some women experiencing mild symptoms, while others may find them more challenging and confronting. 

Rayne shares her own journey going through IVF, perimenopause, going into early menopause, and the stress she experienced that led to so much change inside her body. 

Everyone knows menopause brings with it an enormous amount of physical and emotional changes, often accompanied by discomfort and uncertainty. But we’re not powerless. You can adopt a powerful ally that can offer support, balance, and rejuvenation - yoga. Rayne shares the most effective yoga poses that can help alleviate your symptoms and allow you to soften into menopause. 

Join in on this insightful and empowering conversation to explore the enormous depth of menopause and the impact it has on every woman’s life. Remember to be compassionate with yourself, take the pressure off and while it can be a very challenging time, it is a very natural transition in your life. 



LINKS

Connect with us:

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaMelbourne

Today Nova is so thrilled to have Rayne Watkin back on the show to explore menopause. Rayne is an osteopath and one of our yoga teachers at Brighton and Mum to two children, dogs, cats and fish. 
Rayne entered menopause when she was young at 42 years old and describes how her body transitioned like the seasons and softened. She’ll take you through all of the side effects, bodily changes, and symptoms that come from menopause including brain fog, low sex drive, joint pain and much more. 
Together, Nova and Rayne explore each stage of menopause: Perimenopause, Menopause, and Post Menopause. It’s important to note that menopause affects each woman differently. The duration and intensity of symptoms can vary greatly with some women experiencing mild symptoms, while others may find them more challenging and confronting. 
Rayne shares her own journey going through IVF, perimenopause, going into early menopause, and the stress she experienced that led to so much change inside her body. 
Everyone knows menopause brings with it an enormous amount of physical and emotional changes, often accompanied by discomfort and uncertainty. But we’re not powerless. You can adopt a powerful ally that can offer support, balance, and rejuvenation - yoga. Rayne shares the most effective yoga poses that can help alleviate your symptoms and allow you to soften into menopause. 
Join in on this insightful and empowering conversation to explore the enormous depth of menopause and the impact it has on every woman’s life. Remember to be compassionate with yourself, take the pressure off and while it can be a very challenging time, it is a very natural transition in your life. 
 
LINKS
Connect with us:
Website:<a href="https://warrioroneyoga.com.au/"> https://warrioroneyoga.com.au/</a>
Instagram:<a href="https://www.instagram.com/warrioroneyoga/"> https://www.instagram.com/warrioroneyoga/</a>
YouTube:<a href="https://www.youtube.com/@WarriorOneYogaMelbourne"> https://www.youtube.com/@WarriorOneYogaMelbourne</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

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