How we approach any situation dictates what we get out of the experience of life. The same is true for the practice of yoga. 



In this episode, Nova sits down with Nataraj, one of our incredible yoga teachers at the Mornington Studio, to talk about how to get more out of your yoga practice from a philosophical point of view.



Nataraj shares his insights on breath and awareness, and the process of walking your awareness out of your head and into the felt experience of your body. Our thinking is what takes us out of presence. When we learn to sit in our feelings; physical, mental and emotional, we surrender to the alchemical process to discover bliss and clarity. 



Our breath is a vehicle for consciousness and Nataraj describes how ushering in the breath to places of tension, fear and frustration is one of the most practical ways you can embody yoga philosophy. 



During this conversation, Nataraj shares two insightful questions to ask yourself next time you’re on the mat to help you deepen your awareness and surrender to the process. He talks about approaching each situation with a sense of curiosity, compassion and love, working with breath and awareness to continue to orient towards Ananda, the bliss clarity.




LINKS



Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaMelbourne

How we approach any situation dictates what we get out of the experience of life. The same is true for the practice of yoga. 
 
In this episode, Nova sits down with Nataraj, one of our incredible yoga teachers at the Mornington Studio, to talk about how to get more out of your yoga practice from a philosophical point of view.
 
Nataraj shares his insights on breath and awareness, and the process of walking your awareness out of your head and into the felt experience of your body. Our thinking is what takes us out of presence. When we learn to sit in our feelings; physical, mental and emotional, we surrender to the alchemical process to discover bliss and clarity. 
 
Our breath is a vehicle for consciousness and Nataraj describes how ushering in the breath to places of tension, fear and frustration is one of the most practical ways you can embody yoga philosophy. 
 
During this conversation, Nataraj shares two insightful questions to ask yourself next time you’re on the mat to help you deepen your awareness and surrender to the process. He talks about approaching each situation with a sense of curiosity, compassion and love, working with breath and awareness to continue to orient towards Ananda, the bliss clarity.
 LINKS
 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaMelbourne" data-stringify-link="https://www.youtube.com/@WarriorOneYogaMelbourne" data-sk="tooltip_parent">https://www.youtube.com/@WarriorOneYogaMelbourne</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Advertisement