We have a calming chakra meditation for you today, guided by the beautiful Heid Trigari, one of our teachers at the Warrior One Brighton Studio.  



Join Heidi as she gently leads you to bring awareness to your seven chakras, visualising bright white light as it expands throughout your entire body. 



As you deepen your breath and bring your awareness to each chakra, allow your body to radiate that pure light, grounding you back to place a calm, connectedness and alignment. 



This is a meditation you can come back to again and again. Wherever you are and whatever might be happening in your life, we encourage you to carve out the space and time for this chakra meditation as an act of mindfulness, gratitude and self care.



Find a comfortable seated position and let’s begin. 



LINKS



Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaMelbourne

We have a calming chakra meditation for you today, guided by the beautiful Heid Trigari, one of our teachers at the Warrior One Brighton Studio.  
 
Join Heidi as she gently leads you to bring awareness to your seven chakras, visualising bright white light as it expands throughout your entire body. 
 
As you deepen your breath and bring your awareness to each chakra, allow your body to radiate that pure light, grounding you back to place a calm, connectedness and alignment. 
 
This is a meditation you can come back to again and again. Wherever you are and whatever might be happening in your life, we encourage you to carve out the space and time for this chakra meditation as an act of mindfulness, gratitude and self care.
 
Find a comfortable seated position and let’s begin.  
LINKS
 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaMelbourne">https://www.youtube.com/@WarriorOneYogaMelbourne</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

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