Most of us live very busy lives. Every day, we’re faced with stress and pressure from our workplaces, relationships, families and environments. This all takes a toll on our nervous systems. 



Meditation is an incredibly powerful practice which helps to regulate your nervous system and bring you back into alignment, both physically, spiritually and emotionally.



In this episode, Dustin shares a beautiful 5 minute meditation, focusing on a pure breath. As you breathe with smooth inhales and lengthed exhales in a continuous cycle, observe how your physical body and nervous system also begin to calm, slow and soften. 



If your mind innocently wanders off, simply come back to your pure breath and notice your awareness begin to dawn.



Thank you for joining us for this calming meditation to help you unwind, refocus and regulate your nervous system. We invite you to take this practice with you into your day, your evening and beyond. 



Find a quiet place where you can get comfortable. 



Take a deep breath and let’s begin.





LINKS

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne

Most of us live very busy lives. Every day, we’re faced with stress and pressure from our workplaces, relationships, families and environments. This all takes a toll on our nervous systems. 
 
Meditation is an incredibly powerful practice which helps to regulate your nervous system and bring you back into alignment, both physically, spiritually and emotionally.
 
In this episode, Dustin shares a beautiful 5 minute meditation, focusing on a pure breath. As you breathe with smooth inhales and lengthed exhales in a continuous cycle, observe how your physical body and nervous system also begin to calm, slow and soften. 
 
If your mind innocently wanders off, simply come back to your pure breath and notice your awareness begin to dawn.
 
Thank you for joining us for this calming meditation to help you unwind, refocus and regulate your nervous system. We invite you to take this practice with you into your day, your evening and beyond. 
 
Find a quiet place where you can get comfortable. 
 
Take a deep breath and let’s begin.
 LINKS
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaMelbourne" data-stringify-link="https://www.youtube.com/@WarriorOneYogaMelbourne" data-sk="tooltip_parent">https://www.youtube.com/@WarriorOneYogaMelbourne</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

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