We’re joined again today by Kristian Crowe, one of our Warrior One yoga teachers at both the Brighton and Mordialloc Studios, as he shares a 12 minute meditation in the practice of being.

Being is about letting go of the need to constantly do or achieve, and instead, simply existing in the present moment. This can help you find inner peace and a deeper sense of fulfillment.

This calming meditation focuses on techniques of relaxation and visualisation to help you simple be. Notice any sensations or feelings in your body, without trying to change or control them. Simply observe them as they are. 

As you continue to focus on your body, imagine yourself as a being, existing in this moment without any need to do or achieve anything. You are simply here, present in this moment, and that is enough.

Allow yourself to fully embrace this feeling of being. Let go of any thoughts or feelings that may arise, and simply exist in this moment. Embrace the peace and stillness that comes with being.

As you continue to feel your breath and practice being, feel a sense of calm and contentment washing over you. Allow yourself to fully embrace this feeling, knowing that you have the power to be in this state whenever you choose.

Find a place of quiet and reflection, join in with Kristian and let’s take a breath in together. 



LINKS



Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaMelbourne

We’re joined again today by Kristian Crowe, one of our Warrior One yoga teachers at both the Brighton and Mordialloc Studios, as he shares a 12 minute meditation in the practice of being.
Being is about letting go of the need to constantly do or achieve, and instead, simply existing in the present moment. This can help you find inner peace and a deeper sense of fulfillment.
This calming meditation focuses on techniques of relaxation and visualisation to help you simple be. Notice any sensations or feelings in your body, without trying to change or control them. Simply observe them as they are. 
As you continue to focus on your body, imagine yourself as a being, existing in this moment without any need to do or achieve anything. You are simply here, present in this moment, and that is enough.
Allow yourself to fully embrace this feeling of being. Let go of any thoughts or feelings that may arise, and simply exist in this moment. Embrace the peace and stillness that comes with being.
As you continue to feel your breath and practice being, feel a sense of calm and contentment washing over you. Allow yourself to fully embrace this feeling, knowing that you have the power to be in this state whenever you choose.
Find a place of quiet and reflection, join in with Kristian and let’s take a breath in together. 
 
LINKS
 
Website:<a href="https://warrioroneyoga.com.au/"> https://warrioroneyoga.com.au/</a>
Instagram:<a href="https://www.instagram.com/warrioroneyoga/"> https://www.instagram.com/warrioroneyoga/</a>
YouTube:<a href="https://www.youtube.com/@WarriorOneYogaMelbourne"> https://www.youtube.com/@WarriorOneYogaMelbourne</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

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