In a recent interview on The Rashad Richey Morning Show's weekly segment, "Fitness Friday," renowned fitness expert Coach Q shared valuable insights on the significance of consistency and basic training in achieving long-term health and wellness goals.

In a recent interview on The Rashad Richey Morning Show's weekly segment, "Fitness Friday," renowned fitness expert Coach Q shared valuable insights on the significance of consistency and basic training in achieving long-term health and wellness goals.

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