On a recent episode of The Rashad Richey Morning Show, the weekly Fitness Friday segment with Coach Q delved into the importance of brain health and how it is directly impacted by our fitness and nutrition choices. In a candid conversation, Coach Q emphasized the critical role that a healthy lifestyle plays in optimizing our brain function and overall well-being.

On a recent episode of The Rashad Richey Morning Show, the weekly Fitness Friday segment with Coach Q delved into the importance of brain health and how it is directly impacted by our fitness and nutrition choices. In a candid conversation, Coach Q emphasized the critical role that a healthy lifestyle plays in optimizing our brain function and overall well-being.

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