In a recent interview on The Rashad Richey Morning Show's weekly segment, "Fitness Friday," Coach Q shared his expertise on the benefits of zone two cardio and the significance of incorporating it into a well-rounded fitness routine. The conversation with Coach Q delved into the importance of finding a balance between low-intensity cardio, strength training, and overall health goals.

In a recent interview on The Rashad Richey Morning Show's weekly segment, "Fitness Friday," Coach Q shared his expertise on the benefits of zone two cardio and the significance of incorporating it into a well-rounded fitness routine. The conversation with Coach Q delved into the importance of finding a balance between low-intensity cardio, strength training, and overall health goals.

WAOKAM: On-Demand Podcast

WAOKAM: On-Demand

RRMS Coach q fitness friday 3-15-24

https://api.omny.fm/orgs/4b5f9d6d-9214-48cb-8455-a73200038129/clips/a7346c25-e46d-4b5d-bf1e-b13400cf07f5/transcript

Advertisement