In a special "Fitness Friday" segment fitness expert Coach Q joined the program to share his expertise on the importance of taking care of one's physical and mental health. Coach Q, who is originally from Atlanta, spent 30 years away from Georgia before returning to his hometown. He has been involved in the health and wellness industry for over 20 years, and has a passion for helping people find their way to a healthier lifestyle.

In a special "Fitness Friday" segment fitness expert <a href="https://qthecoach.com/">Coach Q</a> joined the program to share his expertise on the importance of taking care of one's physical and mental health. Coach Q, who is originally from Atlanta, spent 30 years away from Georgia before returning to his hometown. He has been involved in the health and wellness industry for over 20 years, and has a passion for helping people find their way to a healthier lifestyle.

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