In a recent segment on The Rashad Richey Morning Show, Coach Q joined to discuss strategies for enhancing longevity during Men's Health Month. Coach Q highlighted the correlation between muscle mass and extended lifespan, citing studies that indicate a 30% longer life expectancy for individuals with more muscle.

<p>In a recent segment on <em>The Rashad Richey Morning Show</em>, Coach Q joined to discuss strategies for enhancing longevity during Men's Health Month. Coach Q highlighted the correlation between muscle mass and extended lifespan, citing studies that indicate a 30% longer life expectancy for individuals with more muscle.</p>

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