On a recent segment of "Fitness Friday" on The Rashad Richey Morning Show, Weekly contributor Coach Q led the conversation and focused on practical advice for promoting longevity through healthy lifestyle choices.

On a recent segment of "Fitness Friday" on The Rashad Richey Morning Show, Weekly contributor <a href="https://qthecoach.com/">Coach Q</a> led the conversation and focused on practical advice for promoting longevity through healthy lifestyle choices.

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