The Mental Space host Sean Garvey welcomes his radio mentor and African Radio Hall of Fame inductee Reggie Gay to the program to discuss Gospel music's role in one's mental health. 

Gay shares his testimonial story on how Gospel music helped with his sanity, including using his broadcasting career to inspire people to stand firm on their faith and the importance of getting therapy outside of the four walls of the church. 

Various listeners also weighed in on Gay's history in Gospel music and his assessment of the difference between meditation and prayer.