When bands go through lineup changes it can mean one of two things, one of which is the band won't be the same as they used to be, the other is the flourish into a new entity and continue to dominate with the legion of fans they accumulated over the years and that's what we're predicting for Ocean Grove who debuted their latest member Twiggy this week, who replaces ex-frontman Luke Holmes and guitarist Jimmy Hall.

A quick reshuffle of positions and roles within the band now sees the charismatic Dale Tanner ditching the bass in favour of fronting the now four piece and he's chatting with podcast host Browny all about it this week. The pair go over the transition and how they've adapted to losing two members, where they found Twiggy (who has been part of the OG family for a few years now) and their belter of a new song 'Ask for the Anthem' which, in a mind-blowing turn of events, actually made its debut over the speakers twice at UNIFY Gathering this year. You'll have to listen to find out when and try to remember if you were there when they played it.

There's also plenty of heavy tunes to get you through your day including New Stuff for The Brave, Calibrium and Periphery, throwbacks from Linkin Park, Korn, Limp Bizkit, P.O.D., Void of Vision and more

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