As the High Holidays approach, Ryan reflects on why the days leading up to Rosh Hashanah and Yom Kippur can feel unexpectedly heavy — and reframes that discomfort as an invitation. This episode explores the healing potential of the ten days between Rosh Hashanah and Yom Kippur, what it means to "bring your broken pieces to the altar," and includes a guided meditation to help you sit with what you're ready to release and transform. Whether or not you observe the holidays, this episode offers a grounded practice for honest reflection, forgiveness, and renewal as you step into the new year.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

As the High Holidays approach, Ryan reflects on why the days leading up to Rosh Hashanah and Yom Kippur can feel unexpectedly heavy &mdash; and reframes that discomfort as an invitation. This episode explores the healing potential of the ten days between Rosh Hashanah and Yom Kippur, what it means to "bring your broken pieces to the altar," and includes a guided meditation to help you sit with what you're ready to release and transform. Whether or not you observe the holidays, this episode offers a grounded practice for honest reflection, forgiveness, and renewal as you step into the new year.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.
Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

On the&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;podcast, coach&nbsp;Ryan&nbsp;Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect&nbsp;with&nbsp;themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight,&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;offers a daily ritual that grounds, inspires, and empowers listeners to move through life&nbsp;with&nbsp;greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Waking Up With Ryan

 Feeling Off Lately? There Might Be a Reason 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/98934d63-380f-40c0-9957-b4bd018990da/transcript