Ryan sits down with actor Taye Diggs for a deeply personal conversation about the drive to keep achieving — and what happens when you finally stop. Taye opens up about growing up around poverty and abuse, being bullied for his dark skin, and discovering a sense of belonging and possibility through theater. He looks back at joining the original cast of Rent, becoming an unexpected sex symbol in How Stella Got Her Groove Back, and the ambition that kept him chasing the next level even as his dreams were coming true. They explore how divorce and fatherhood upended the life he thought he had figured out, why even spirituality can become another form of striving, and the possibility that after a lifetime of searching, the next step isn’t another practice or achievement at all. Maybe it’s simply learning to stop, sit with what’s there, and hear the words: “Relax. You’re okay.”

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Ryan sits down with actor Taye Diggs for a deeply personal conversation about the drive to keep achieving &mdash; and what happens when you finally stop. Taye opens up about growing up around poverty and abuse, being bullied for his dark skin, and discovering a sense of belonging and possibility through theater. He looks back at joining the original cast of Rent, becoming an unexpected sex symbol in How Stella Got Her Groove Back, and the ambition that kept him chasing the next level even as his dreams were coming true. They explore how divorce and fatherhood upended the life he thought he had figured out, why even spirituality can become another form of striving, and the possibility that after a lifetime of searching, the next step isn&rsquo;t another practice or achievement at all. Maybe it&rsquo;s simply learning to stop, sit with what&rsquo;s there, and hear the words: &ldquo;Relax. You&rsquo;re okay.&rdquo;
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.
Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

On the&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;podcast, coach&nbsp;Ryan&nbsp;Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect&nbsp;with&nbsp;themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight,&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;offers a daily ritual that grounds, inspires, and empowers listeners to move through life&nbsp;with&nbsp;greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Waking Up With Ryan

Taye Diggs on Trauma, Ambition, and the Discomfort of Sitting Still

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8b33cd6-973d-4667-8fff-b4d000660947/transcript