Judgment against yourself isn't truth — it's an old wound asking for love. In this episode of Waking Up with Ryan, we explore how the ego's earliest beliefs about our worth get replayed as self-criticism, and why compassion — not correction — is the way through. Learn to meet your inner judgments the way you'd comfort a hurting child: with presence, love, and total acceptance.

Join Ryan LIVE on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Judgment against yourself isn't truth &mdash; it's an old wound asking for love. In this episode of Waking Up with Ryan, we explore how the ego's earliest beliefs about our worth get replayed as self-criticism, and why compassion &mdash; not correction &mdash; is the way through. Learn to meet your inner judgments the way you'd comfort a hurting child: with presence, love, and total acceptance.
Join Ryan LIVE on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.
Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

On the&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;podcast, coach&nbsp;Ryan&nbsp;Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect&nbsp;with&nbsp;themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight,&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;offers a daily ritual that grounds, inspires, and empowers listeners to move through life&nbsp;with&nbsp;greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Waking Up With Ryan

How to Stop Judging Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7de579c-2d48-4254-82bb-b4b60129da4a/transcript

Those on a path of growth tend to be great givers — and terrible receivers. Ryan flips the script: refusing to receive isn't humility, it's denying someone else the joy of giving. You're deserving of receiving simply because of who you are, not what you do or give. A guided practice with the mantra "I am willing to receive" helps open you into that flow, plus a nudge to ask for the support you actually need.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Those on a path of growth tend to be great givers &mdash; and terrible receivers. Ryan flips the script: refusing to receive isn't humility, it's denying someone else the joy of giving. You're deserving of receiving simply because of who you are, not what you do or give. A guided practice with the mantra "I am willing to receive" helps open you into that flow, plus a nudge to ask for the support you actually need.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

Learning to Receive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/114305c6-0ba9-44a1-a6b7-b4c800f2e760/transcript

Inspired by a scene from The Madison, Ryan explores why the best thing you can offer someone you love isn't advice — it's your presence. Real support means trading "here's what you should do" for genuine curiosity and the question "what's true for you?" A practice follows, guiding you to hold the people in your life — and eventually the whole world — in that same spacious, non-judging support.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Inspired by a scene from The Madison, Ryan explores why the best thing you can offer someone you love isn't advice &mdash; it's your presence. Real support means trading "here's what you should do" for genuine curiosity and the question "what's true for you?" A practice follows, guiding you to hold the people in your life &mdash; and eventually the whole world &mdash; in that same spacious, non-judging support.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

Stop Telling People What to Do

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abc7e42c-c1ef-4f3b-a8be-b4c7011f4d5f/transcript

While filming in the Himalayas with a living saint, Ryan's heart began pounding uncontrollably at the sight of an unfamiliar village — moments before being told, "You lived here." Ryan shares this personal past-life experience not to convince anyone of past lives, but as a reminder of how easily we forget the divine amid life's practicalities. Includes a guided practice for welcoming in the universe's miracles and reconnecting with the moments that once shook you awake.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

While filming in the Himalayas with a living saint, Ryan's heart began pounding uncontrollably at the sight of an unfamiliar village &mdash; moments before being told, "You lived here." Ryan shares this personal past-life experience not to convince anyone of past lives, but as a reminder of how easily we forget the divine amid life's practicalities. Includes a guided practice for welcoming in the universe's miracles and reconnecting with the moments that once shook you awake.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

Do You Believe in Past Lives?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64fe47fb-9bde-430b-ae4b-b4c60118e1f9/transcript

How to Stop Judging Yourself

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