Get out of your head — your body's been talking to you all morning. In this episode of Waking Up With Ryan, we slow down to truly listen to what's happening beneath the surface: the physical sensations and emotions we so often override with thought.

Ryan explores why we learned early in life to dissociate from uncomfortable emotions in order to feel safe and loved, and how that avoidance quietly builds pressure until it erupts. You'll learn why feeling only the "comfortable half" of your emotional range limits your capacity to be fully yourself, and why difficult emotions deserve to be welcomed, not shunned.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Get out of your head &mdash; your body's been talking to you all morning. In this episode of Waking Up With Ryan, we slow down to truly listen to what's happening beneath the surface: the physical sensations and emotions we so often override with thought.
Ryan explores why we learned early in life to dissociate from uncomfortable emotions in order to feel safe and loved, and how that avoidance quietly builds pressure until it erupts. You'll learn why feeling only the "comfortable half" of your emotional range limits your capacity to be fully yourself, and why difficult emotions deserve to be welcomed, not shunned.
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.
Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

On the&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;podcast, coach&nbsp;Ryan&nbsp;Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect&nbsp;with&nbsp;themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight,&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;offers a daily ritual that grounds, inspires, and empowers listeners to move through life&nbsp;with&nbsp;greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Waking Up With Ryan

How Do You Feel?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0665da86-2bda-4a2e-aa7e-b4860180a272/transcript