Dolly Parton passed away this week at 80 years old, and this episode is a tribute to the magnificent, purposeful life she lived. We dive into the story behind her song "Coat of Many Colors" — the childhood memory of a rag coat sewn with love — and the powerful lesson it holds: real worth doesn't come from what the world can see, it comes from love. Join Ryan for a reflection on Dolly's life and a guided meditation to help you infuse today with that same love, on purpose.

Join Ryan LIVE on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Dolly Parton passed away this week at 80 years old, and this episode is a tribute to the magnificent, purposeful life she lived. We dive into the story behind her song "Coat of Many Colors" &mdash; the childhood memory of a rag coat sewn with love &mdash; and the powerful lesson it holds: real worth doesn't come from what the world can see, it comes from love. Join Ryan for a reflection on Dolly's life and a guided meditation to help you infuse today with that same love, on purpose.
Join Ryan LIVE on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.
Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

On the&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;podcast, coach&nbsp;Ryan&nbsp;Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10&ndash;12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect&nbsp;with&nbsp;themselves before the noise and demands of the day take over. Blending wisdom, meditation, and practical insight,&nbsp;Waking&nbsp;Up&nbsp;with&nbsp;Ryan&nbsp;offers a daily ritual that grounds, inspires, and empowers listeners to move through life&nbsp;with&nbsp;greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.

Waking Up With Ryan

Dolly Parton's Coat of Many Colors: The Powerful Lesson in Loving Yourself First

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a6edc714-44ad-421b-a959-b4b301578fa2/transcript

What if the life you're forcing to happen is smaller than the one trying to unfold through you? In this episode of Waking Up with Ryan, we explore the shift from asking "What do I want?" to asking "What wants to happen through me?" — moving from the small, fearful mind to the vast truth of who you really are. We close with a guided meditation to help you surrender your agenda and open to life's greater will.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

What if the life you're forcing to happen is smaller than the one trying to unfold through you? In this episode of Waking Up with Ryan, we explore the shift from asking "What do I want?" to asking "What wants to happen through me?" &mdash; moving from the small, fearful mind to the vast truth of who you really are. We close with a guided meditation to help you surrender your agenda and open to life's greater will.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

What If You Stopped Pushing So Hard?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9f2e83a-10b1-498b-a78b-b4b2013a55bc/transcript

Just because something is "normal" doesn't make it healthy. In this episode of Waking Up with Ryan, we explore the difference between what's normal — stress, rushing, reactivity — and what's actually optimal: presence, slowness, honesty, and self-care. Ryan walks through why choosing your own path can feel lonely, how to pause instead of reacting from old patterns, and closes with a guided breathing meditation to help you reconnect with who you really are. If you've ever felt out of step with the world around you, this episode is your reminder: you're not broken, you're just awake.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Just because something is "normal" doesn't make it healthy. In this episode of Waking Up with Ryan, we explore the difference between what's normal &mdash; stress, rushing, reactivity &mdash; and what's actually optimal: presence, slowness, honesty, and self-care. Ryan walks through why choosing your own path can feel lonely, how to pause instead of reacting from old patterns, and closes with a guided breathing meditation to help you reconnect with who you really are. If you've ever felt out of step with the world around you, this episode is your reminder: you're not broken, you're just awake.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

Just Because It’s “Normal” Doesn’t Mean It’s Right for You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2e333575-1019-4c8c-82c6-b4b200194160/transcript

Your mind is constantly vacillating — between past and future, good and bad, success and failure — and most of us are addicted to following it wherever it goes. In this episode of Waking Up with Ryan, we explore the difference between the mind that never stops moving and the awareness underneath it that never moves at all. Drawing on a line from A Course in Miracles, Ryan guides you through a simple but powerful shift: resting back into the presence that's always here, beneath every thought. Includes a guided meditation to help you practice coming home to yourself. Perfect for your morning routine — a few minutes to wake up, breathe, and remember who you really are.

Tell Ryan about yourself! https://wakingupwithryan.com/hello

Follow on Substack (@WakingUpWithRyan)

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

Your mind is constantly vacillating &mdash; between past and future, good and bad, success and failure &mdash; and most of us are addicted to following it wherever it goes. In this episode of Waking Up with Ryan, we explore the difference between the mind that never stops moving and the awareness underneath it that never moves at all. Drawing on a line from A Course in Miracles, Ryan guides you through a simple but powerful shift: resting back into the presence that's always here, beneath every thought. Includes a guided meditation to help you practice coming home to yourself. Perfect for your morning routine &mdash; a few minutes to wake up, breathe, and remember who you really are.
Tell Ryan about yourself! <a href="https://wakingupwithryan.com/hello">https://wakingupwithryan.com/hello</a>
Follow on Substack (<a href="https://wakingupwithryan.substack.com">@WakingUpWithRyan</a>)
You can follow Ryan on Instagram (<a href="https://www.instagram.com/wakingupwithryan/">@wakingupwithryan</a>), YouTube (<a href="https://www.youtube.com/@WakingUpWithRyanPod">@wakingupwithryanpod</a>), or visit <a href="https://wakingupwithryan.com">wakingupwithryan.com.</a>

Overcoming Overthinking: Your Busy Mind Isn't You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4aa0cff-e19f-4ed5-991f-b4af0105eaca/transcript

Dolly Parton's Coat of Many Colors: The Powerful Lesson in Loving Yourself First

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