In this episode, Dawn welcomes Dr. Caroline Emmett, a neuroscientist whose life took a dramatic turn after being diagnosed with multiple sclerosis. Caroline shares her inspiring journey from being a brain scientist to becoming a neuropatient, detailing the challenges she faced, including losing her ability to walk, hear, and see. Through her story, she explores the emotional turmoil of grappling with a life-altering diagnosis, the importance of trusting oneself, and the power of community support. Caroline emphasizes the brain's remarkable ability to heal and adapt, offering insights into her healing journey and the lessons learned along the way.



KEY TAKEAWAYS


The importance of trusting oneself during a healing journey is emphasized. It's crucial to listen to that inner voice that encourages you to believe in your ability to heal and move forward, despite external fears and doubts.


Experiencing a range of emotions such as anger, fear, and sadness is a natural part of dealing with a life-changing diagnosis.


Having a support system, whether it's family, friends, or professionals, plays a vital role in navigating the challenges of a health crisis. The presence of a supportive partner can significantly impact one's ability to cope and heal.


Each person's healing journey is unique, and what works for one individual may not work for another. It's important to explore different avenues of healing and find what resonates personally.


Embracing the idea that the body has an innate ability to heal and adapt is empowering. Recognizing the brain's capacity to rewire and find new pathways can inspire hope and determination in the face of adversity.



BEST MOMENTS

"She has a fascinating story because her PhD focused on the brain's ability to regenerate and heal following brain trauma or injury."

"Our bodies function the way that they do because they're interconnected with the brain. The brain's kind of like helping the whole process happening."

"Because as you know, as we were talking about, the brain is, is, is complicated and exquisite."



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dawn welcomes Dr. Caroline Emmett, a neuroscientist whose life took a dramatic turn after being diagnosed with multiple sclerosis. Caroline shares her inspiring journey from being a brain scientist to becoming a neuropatient, detailing the challenges she faced, including losing her ability to walk, hear, and see. Through her story, she explores the emotional turmoil of grappling with a life-altering diagnosis, the importance of trusting oneself, and the power of community support. Caroline emphasizes the brain's remarkable ability to heal and adapt, offering insights into her healing journey and the lessons learned along the way.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0P9ZX1YVMD5ZHRJAPHY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
The importance of trusting oneself during a healing journey is emphasized. It's crucial to listen to that inner voice that encourages you to believe in your ability to heal and move forward, despite external fears and doubts.
</li>
<li>
Experiencing a range of emotions such as anger, fear, and sadness is a natural part of dealing with a life-changing diagnosis.
</li>
<li>
Having a support system, whether it's family, friends, or professionals, plays a vital role in navigating the challenges of a health crisis. The presence of a supportive partner can significantly impact one's ability to cope and heal.
</li>
<li>
Each person's healing journey is unique, and what works for one individual may not work for another. It's important to explore different avenues of healing and find what resonates personally.
</li>
<li>
Embracing the idea that the body has an innate ability to heal and adapt is empowering. Recognizing the brain's capacity to rewire and find new pathways can inspire hope and determination in the face of adversity.
</li>
</ul>
 
BEST MOMENTS
"She has a fascinating story because her PhD focused on the brain's ability to regenerate and heal following brain trauma or injury."
"Our bodies function the way that they do because they're interconnected with the brain. The brain's kind of like helping the whole process happening."
"Because as you know, as we were talking about, the brain is, is, is complicated and exquisite."
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections&nbsp;

Wake Up to Real Love

Trusting Yourself: Dr. Caroline Emmett on Overcoming Fear and Embracing Healing

In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.



KEY TAKEAWAYS


It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.


Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.


Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.


Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.


Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.



BEST MOMENTS

"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"

"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"

"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVXMVYD61WD8XBERKY9&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.
</li>
<li>
Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.
</li>
<li>
Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.
</li>
<li>
Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.
</li>
<li>
Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.
</li>
</ul>
 
BEST MOMENTS
"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"
"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"
"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Empowering Women: Lynette Fioroni on Self-Advocacy and Overcoming Trauma

In this episode, Dawn welcomes coach and storyteller James Jeffley, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment.

KEY TAKEAWAYS
Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace.
Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement.
Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives.
Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires. 
Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values.

BEST MOMENTS

'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.'

'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'

 'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.'

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes coach and storyteller James Jeffley, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment.
KEY TAKEAWAYS
<ul>
<li>Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace.</li>
<li>Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement.</li>
<li>Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives.</li>
<li>Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires. </li>
<li>Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values.</li>
</ul>
BEST MOMENTS
'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.'
'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'
 'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.'
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Elevating Consciousness: A Journey Through Love, Relationships, and Personal Growth with James Jeffley

In this episode, Dawn welcomes back her friend and healer, Eva Vennari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy. 

KEY TAKEAWAYS


Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress.


Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves.


Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections.


Becoming an observer of one’s own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity.


Engaging in spiritual practices, such as introspection and connecting with one’s higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves.

BEST MOMENTS

"If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. "

"Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is."

"There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes back her friend and healer, Eva Vennari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy. 
KEY TAKEAWAYS
<ul>
<li>
Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress.
</li>
<li>
Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves.
</li>
<li>
Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections.
</li>
<li>
Becoming an observer of one’s own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity.
</li>
<li>
Engaging in spiritual practices, such as introspection and connecting with one’s higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves.
</li>
</ul>
BEST MOMENTS
"If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. "
"Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is."
"There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Trusting Yourself: Dr. Caroline Emmett on Overcoming Fear and Embracing Healing

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