Dawn is joined by author, mental fitness coach, breathwork facilitator, meditation guide, and international speaker Michele Schalin. Listen in and discover simple and effective techniques to help you handle anxiety, depression, PTSD, physical pain, and more. Learn how to have more control over your thinking and change your subconscious beliefs to transform your life.

KEY TAKEAWAYS 

• We all inherently know that we need to hunker down and cultivate more self-love within ourselves to be happy.  We need to be comfortable and know who we are and connect with ourselves instead of trying to escape outside of ourselves which we’re taught our whole lives. 

• If you're really focused on healing certain trauma and cultivating self-love, forgiveness and acceptance, it will amplify to other areas of your life.  

• You can reprogramme yourself by positively connecting with yourself, and educating yourself about the brain, the body, your thoughts, and your beliefs and training your brain and your spiritual connection.

• A deeper level of healing, whether it be breathwork, or mental meditation or any other, when you practice self-love and address trauma and weep, you will overcome past negative experiences and find more peace.

BEST MOMENTS 

“My biggest fear was to be alone and I couldn't have been more alone.”

I was so outside my comfort zone that I grew like a rocket.”

“I did a lot of meditation and put myself in a cocoon.”

CONTACT METHOD
https://www.instagram.com/theawakeningwithdawn
dawn@theawakeningwithdawn.com

ABOUT THE HOST

Dawn Rishárd, M.A. With 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

ABOUT THE GUEST

With over three decades of personal development, spiritual growth, and inner transformation coaching for thousands across the globe, Michele Schalin embodies her role as an International Speaker, Author, Mental fitness Coach, Breathwork Facilitator, and Meditation Guide. She's your ultimate secret weapon against stressors like anxiety or depression; offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breathwork training methods.  In her book "Mindful Metamorphosis:  A Compassionate Guide to Inner Transformation," Michele shares her healing journey and teaches techniques that will help with anxiety, depression, PTSD, and physical pain that you can easily implement into your daily life. You will learn how to have more control over your thinking, and change your subconscious beliefs ultimately, transforming your life. 

Mindful Metamorphosis: A Compassionate Guide to Inner Transformation is available on Amazon in Kindle, paperback, hard copy in English and Spanish.  Audible version coming May 2024.

CONTACT METHOD

michele@mschalin.com

https://micheleschalin.com