This episode, Dawn is interviewing Ulrika Karlsson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the development of Hormone Yoga to address holistic healing. Ulrika's transformation from a place of darkness to a place of freedom and self-acceptance is a powerful testament to the healing journey.

KEY TAKEAWAYS


Ulrika's story highlights the power of facing fears and processing emotions to embark on a healing journey, leading to freedom and wholeness.


She emphasizes the importance of courage and faith in oneself during challenging times, allowing for transformation and growth.


Ulrika's experience showcases the significance of reclaiming inner power and becoming one's own healer, guiding others to do the same.


Her journey with her children reflects the evolution of relationships through understanding, acceptance, and support.


Ulrika's newfound sense of freedom and alignment with her soul's mission exemplify the rewards of self-discovery and living authentically.

BEST MOMENTS

"We are designed to heal. We are designed this way."

"The biggest trees have the biggest fertilizer and the deepest roots so that they can grow huge and blossom."

"I know that I am here to guide people through their awakening and through this global ascension process that we are in. I know this is my sole mission."

"If I'm not happy, then we as souls, as conscious souls, have the choice. Either I can stay put or I can do other things."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

This episode, Dawn is interviewing Ulrika Karlsson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the development of Hormone Yoga to address holistic healing. Ulrika's transformation from a place of darkness to a place of freedom and self-acceptance is a powerful testament to the healing journey.
KEY TAKEAWAYS
<ul>
<li>
Ulrika's story highlights the power of facing fears and processing emotions to embark on a healing journey, leading to freedom and wholeness.
</li>
<li>
She emphasizes the importance of courage and faith in oneself during challenging times, allowing for transformation and growth.
</li>
<li>
Ulrika's experience showcases the significance of reclaiming inner power and becoming one's own healer, guiding others to do the same.
</li>
<li>
Her journey with her children reflects the evolution of relationships through understanding, acceptance, and support.
</li>
<li>
Ulrika's newfound sense of freedom and alignment with her soul's mission exemplify the rewards of self-discovery and living authentically.
</li>
</ul>
BEST MOMENTS
"We are designed to heal. We are designed this way."
"The biggest trees have the biggest fertilizer and the deepest roots so that they can grow huge and blossom."
"I know that I am here to guide people through their awakening and through this global ascension process that we are in. I know this is my sole mission."
"If I'm not happy, then we as souls, as conscious souls, have the choice. Either I can stay put or I can do other things."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections&nbsp;

Wake Up to Real Love

Empowering Others Through Personal Growth and Spiritual Awakening

In this episode, Dawn speaks to Robin Smith on the topics of love, relationships, and communication techniques. Robin, an expert trauma and relationship coach, shares insights on creating conscious connections and transforming relationships. Their conversation delves into the importance of taking responsibility, using "I" statements, and understanding one's emotions and body sensations. Robin emphasizes the significance of self-awareness, humility, and effective communication in fostering healthy relationships.

KEY TAKEAWAYS


Humility is essential in taking responsibility for our actions and reactions in relationships. It allows for self-reflection and growth.


Communicate effectively by using "I" statements to express feelings and thoughts without blaming or accusing the other person.


Recognize and validate your own feelings and bodily sensations as they are your own experience and are unarguable.


Take ownership of your interpretations and reactions, rather than placing blame on others. This empowers you to make conscious choices in your responses.


Develop self-awareness of your triggers, patterns, and emotional responses to cultivate a deeper understanding of yourself and your relationships.

BEST MOMENTS

"I was a born entrepreneur. I would sell stuff to my neighbors and make money and buy stuff for myself as a kid."

"Traditional yogis are vegetarian. They practice non-violence toward other beings, But the yogic lifestyle is really one of honoring life and, and valuing life force energy. The prana is the life force."

"Our triggers don't disappear, but they're not as strong or intense for us. So, maybe we're more choiceful about how we respond to them, but something happens and emotions come, you know, you don't get to choose what emotion comes out."

"Don't you tell me what I'm feeling or not feeling in my body. This is what's true. It's unarguable. This is my emotion. And those are unarguable. Now, if somebody starts arguing with your emotions and your body sensations, then again, that's like they're not allowing you to have your own experience, like you said."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Robin Smith on the topics of love, relationships, and communication techniques. Robin, an expert trauma and relationship coach, shares insights on creating conscious connections and transforming relationships. Their conversation delves into the importance of taking responsibility, using "I" statements, and understanding one's emotions and body sensations. Robin emphasizes the significance of self-awareness, humility, and effective communication in fostering healthy relationships.
KEY TAKEAWAYS
<ul>
<li>
Humility is essential in taking responsibility for our actions and reactions in relationships. It allows for self-reflection and growth.
</li>
<li>
Communicate effectively by using "I" statements to express feelings and thoughts without blaming or accusing the other person.
</li>
<li>
Recognize and validate your own feelings and bodily sensations as they are your own experience and are unarguable.
</li>
<li>
Take ownership of your interpretations and reactions, rather than placing blame on others. This empowers you to make conscious choices in your responses.
</li>
<li>
Develop self-awareness of your triggers, patterns, and emotional responses to cultivate a deeper understanding of yourself and your relationships.
</li>
</ul>
BEST MOMENTS
"I was a born entrepreneur. I would sell stuff to my neighbors and make money and buy stuff for myself as a kid."
"Traditional yogis are vegetarian. They practice non-violence toward other beings, But the yogic lifestyle is really one of honoring life and, and valuing life force energy. The prana is the life force."
"Our triggers don't disappear, but they're not as strong or intense for us. So, maybe we're more choiceful about how we respond to them, but something happens and emotions come, you know, you don't get to choose what emotion comes out."
"Don't you tell me what I'm feeling or not feeling in my body. This is what's true. It's unarguable. This is my emotion. And those are unarguable. Now, if somebody starts arguing with your emotions and your body sensations, then again, that's like they're not allowing you to have your own experience, like you said."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Navigating Responsibility and Agency in Relationships

In this episode, Dawn speaks to Andrea Brunswich, a creative life strategist who shares her personal journey of overcoming grief, loss, and challenges in life. She opens up about becoming a widow at age 40, navigating single motherhood, and facing unexpected tragedies. Through her experiences, Andrea emphasizes the importance of seeking help, accepting where you are, and moving forward with support. 

KEY TAKEAWAYS


It is important to accept where you are in life and practice forgiveness towards yourself and others.


Don't be afraid to reach out for help and support from experts and professionals to guide you through your journey.


Allow yourself to process your emotions and use them as a GPS system to navigate through life.


Take personal responsibility for your actions and beliefs, and be accountable for the roles you play in relationships.


Progress is made by taking consistent small steps towards your goals, even if it means stepping out of your comfort zone.

BEST MOMENTS

"Sometimes when people can't accept you, it's because they're trying to accept themselves."

"You don't have to stay stuck. You can move forward. You can ask for help. Stop digging your heels in the sand. Make peace with where you're at."

"The world will want to define us in a million different ways. And it wants to give us this identity."

"I think in real love there's truth and there's vulnerability, and there's this space for growth and acceptance. And I say that because we truly have to wake up to the love for ourselves."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Andrea Brunswich, a creative life strategist who shares her personal journey of overcoming grief, loss, and challenges in life. She opens up about becoming a widow at age 40, navigating single motherhood, and facing unexpected tragedies. Through her experiences, Andrea emphasizes the importance of seeking help, accepting where you are, and moving forward with support. 
KEY TAKEAWAYS
<ul>
<li>
It is important to accept where you are in life and practice forgiveness towards yourself and others.
</li>
<li>
Don't be afraid to reach out for help and support from experts and professionals to guide you through your journey.
</li>
<li>
Allow yourself to process your emotions and use them as a GPS system to navigate through life.
</li>
<li>
Take personal responsibility for your actions and beliefs, and be accountable for the roles you play in relationships.
</li>
<li>
Progress is made by taking consistent small steps towards your goals, even if it means stepping out of your comfort zone.
</li>
</ul>
BEST MOMENTS
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J4H0B9112A6BBHD7BSTKX7DN&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;}},&quot;rootblock&quot;,null]">"Sometimes when people can't accept you, it's because they're trying to accept themselves."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J4H0B9112A6BBHD7BSTKX7DN&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;}},&quot;rootblock&quot;,null]">"You don't have to stay stuck. You can move forward. You can ask for help. Stop digging your heels in the sand. Make peace with where you're at."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J4H0B9112A6BBHD7BSTKX7DN&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;}},&quot;rootblock&quot;,null]">"The world will want to define us in a million different ways. And it wants to give us this identity."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J4H0B9112A6BBHD7BSTKX7DN&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01J4H0B90V1CN3RFSXQVH08Z7M&quot;}},&quot;rootblock&quot;,null]">"I think in real love there's truth and there's vulnerability, and there's this space for growth and acceptance. And I say that because we truly have to wake up to the love for ourselves."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Finding Hope and Support: The Power of Seeking Help and Accepting Guidance

In this episode Dawn interviews Ali Wilks, an empowerment facilitator and mentor. Ali shares her journey of healing from mother wounds and reconnecting with her divine feminine power. She delves into the importance of self-care, intuition, and healing relationships through inner work. Ali emphasizes the significance of regulating the nervous system, connecting with body wisdom, and embracing divine feminine practices to nurture oneself.

KEY TAKEAWAYS


Embracing divine feminine practices, such as rest, replenishment, and rejuvenation, can help in healing burnout and regulating emotions.


Understanding and healing the mother wound is crucial for personal growth and creating healthier relationships with oneself and others.


Learning to differentiate between intuition and the ego's voice can be achieved through practices like meditation, body awareness, and listening to body wisdom.


Prioritizing self-care and self-worth is essential for breaking the cycle of neglecting oneself while caring for others.


Striving for a balance between masculine and feminine energies can lead to a more harmonious and fulfilling life, allowing for self-empowerment and connection to higher sources.

BEST MOMENTS

"Intuition is opening the heart space and giving yourself that space to create that space for receiving."

"We are so burnt out as women trying to do it all and be it all, and a lot of that comes from not only our mother role and the things we do as a mother, but also all of those things in addition to work outside the home."

"It became an awakening for me, and she and I just cried together when I shared my awareness, and so much forgiveness moved in when I understood what had happened to her."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode Dawn interviews Ali Wilks, an empowerment facilitator and mentor. Ali shares her journey of healing from mother wounds and reconnecting with her divine feminine power. She delves into the importance of self-care, intuition, and healing relationships through inner work. Ali emphasizes the significance of regulating the nervous system, connecting with body wisdom, and embracing divine feminine practices to nurture oneself.
KEY TAKEAWAYS
<ul>
<li>
Embracing divine feminine practices, such as rest, replenishment, and rejuvenation, can help in healing burnout and regulating emotions.
</li>
<li>
Understanding and healing the mother wound is crucial for personal growth and creating healthier relationships with oneself and others.
</li>
<li>
Learning to differentiate between intuition and the ego's voice can be achieved through practices like meditation, body awareness, and listening to body wisdom.
</li>
<li>
Prioritizing self-care and self-worth is essential for breaking the cycle of neglecting oneself while caring for others.
</li>
<li>
Striving for a balance between masculine and feminine energies can lead to a more harmonious and fulfilling life, allowing for self-empowerment and connection to higher sources.
</li>
</ul>
BEST MOMENTS
"Intuition is opening the heart space and giving yourself that space to create that space for receiving."
"We are so burnt out as women trying to do it all and be it all, and a lot of that comes from not only our mother role and the things we do as a mother, but also all of those things in addition to work outside the home."
"It became an awakening for me, and she and I just cried together when I shared my awareness, and so much forgiveness moved in when I understood what had happened to her."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Empowering Others Through Personal Growth and Spiritual Awakening

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Wake Up to Real Love

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