In today’s episode of Wake Up To Real Love, Dawn is joined by the creator of Mindful Being, Raditia Lasry. Together they discuss learning how to express, reconnect and control your emotions. Discover how to explore your own creativity and create a life that you own with your own choices.

 

KEY TAKEAWAYS 
For many people, it's very difficult to express ourselves because we'd never learned how to express ourselves and how to feel. Emotions are secondary and we’re conditioned not to feel because of our inability to express emotions. We need to learn to give ourselves permission to actually reconnect with our emotions.
Art, It's about expressing an aspect of yourself that may otherwise be hidden and suppressed. It's for your own exploration and your own creativity with no limitations. 
We all have an issue with letting go because we're holding onto so many things that society is telling us to. So if we can let go of what society is telling us, and we're just focusing on our immediate family and what works for us we can finally be ourselves.
It’s important to learn how to control your emotions and discover that the only person you’re really accountable to and responsible for is yourself. Create your own life and make your own choices.

 

BEST MOMENTS 

“I realised that when people feel like there is an issue, that’s more of a problem with them not being able to express their emotions.”

“There is an awful lot of unawareness that is subconsciously happening.”

“How we can express ourselves if we're not exposed to art such as music, painting and drawing?”

“We need to become more aware of our own conditioning.”

 

CONTACT METHOD

https://www.instagram.com/theawakeningwithdawn
dawn@theawakeningwithdawn.com


ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.


ABOUT THE GUEST
Raditia Lasry is the creator of Mindful Being, LLC. She is a teacher supporting high-achieving individuals to love themselves as they are and live with more ease and happiness daily.

 

CONTACT METHOD

https://www.mindfulbeingllc.com/
https://www.linkedin.com/in/mindfulbeingllc/

In today&rsquo;s episode of Wake Up To Real Love, Dawn is joined by the creator of Mindful Being, Raditia Lasry. Together they discuss learning how to express, reconnect and control your emotions. Discover how to explore your own creativity and create a life that you own with your own choices.
&nbsp;
KEY TAKEAWAYS&nbsp;
<ul>
<li aria-level="1">For many people, it's very difficult to express ourselves because we'd never learned how to express ourselves and how to feel. Emotions are secondary and we&rsquo;re conditioned not to feel because of our inability to express emotions. We need to learn to give ourselves permission to actually reconnect with our emotions.</li>
<li aria-level="1">Art, It's about expressing an aspect of yourself that may otherwise be hidden and suppressed. It's for your own exploration and your own creativity with no limitations.&nbsp;</li>
<li aria-level="1">We all have an issue with letting go because we're holding onto so many things that society is telling us to. So if we can let go of what society is telling us, and we're just focusing on our immediate family and what works for us we can finally be ourselves.</li>
<li aria-level="1">It&rsquo;s important to learn how to control your emotions and discover that the only person you&rsquo;re really accountable to and responsible for is yourself. Create your own life and make your own choices.</li>
</ul>
&nbsp;
BEST MOMENTS&nbsp;
&ldquo;I realised that when people feel like there is an issue, that&rsquo;s more of a problem with them not being able to express their emotions.&rdquo;
&ldquo;There is an awful lot of unawareness that is subconsciously happening.&rdquo;
&ldquo;How we can express ourselves if we're not exposed to art such as music, painting and drawing?&rdquo;
&ldquo;We need to become more aware of our own conditioning.&rdquo;
&nbsp;
CONTACT METHOD <a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn </a>dawn@theawakeningwithdawn.com
 ABOUT THE HOST
Dawn Rish&aacute;rd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
 ABOUT THE GUEST Raditia Lasry is the creator of Mindful Being, LLC. She is a teacher supporting high-achieving individuals to love themselves as they are and live with more ease and happiness daily.
&nbsp;
CONTACT METHOD
<a href="https://www.mindfulbeingllc.com/">https://www.mindfulbeingllc.com/</a> https://www.linkedin.com/in/mindfulbeingllc/

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections&nbsp;

Wake Up to Real Love

In today’s episode of Wake Up To Real Love, Dawn is joined by the creator of Mindful Being, Raditia Lasry. Together they discuss learning how to express, reconnect and control your emotions. Discover how to explore your own creativity and create a life that you own with your own choices.

Controlling Your Emotions And Letting go With Raditia Lasry

In this episode, Dawn discusses the themes of destiny, free will, and conscious living with guest, Anya Vasquez. Anya, an energy coach specializing in marriage and relationships, shares her journey of discovering energy work and the importance of reprogramming oneself to achieve unconditional happiness. Their discussion delves into the concept of destiny blueprints, the impact of names on one's life path, and the balance between predestination and free will. Anya and Dawn explore the idea of aligning with the universe, recognizing signs, and making conscious decisions to navigate life's challenges and opportunities. 

KEY TAKEAWAYS


The key to a fulfilling life is to strive for unconditional happiness, rather than seeking external factors like money or relationships.


It is essential to reprogram oneself by identifying blockages, potential, and consistently working towards self-improvement.


While there may be a predisposition or destiny blueprint, individuals also possess free will to make choices that can alter their path.


Developing awareness and consciousness is crucial to avoid living on autopilot and reacting impulsively to situations.


Names and birth details are believed to be chosen by the soul before birth, influencing the battles and experiences one will face in life.

BEST MOMENTS

"Listen, yes, whatever you did was wrong, but the way daddy reacted and because he's angry, that's not your problem. That's his problem."

"Nothing needs to be fixed. You're not broken."

"Everything, the good and the bad that has happened, had to happen for you to be right here in this moment."

"Everything is in duality. Nothing is just black. Nothing is just right."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn discusses the themes of destiny, free will, and conscious living with guest, Anya Vasquez. Anya, an energy coach specializing in marriage and relationships, shares her journey of discovering energy work and the importance of reprogramming oneself to achieve unconditional happiness. Their discussion delves into the concept of destiny blueprints, the impact of names on one's life path, and the balance between predestination and free will. Anya and Dawn explore the idea of aligning with the universe, recognizing signs, and making conscious decisions to navigate life's challenges and opportunities. 
KEY TAKEAWAYS
<ul>
<li>
The key to a fulfilling life is to strive for unconditional happiness, rather than seeking external factors like money or relationships.
</li>
<li>
It is essential to reprogram oneself by identifying blockages, potential, and consistently working towards self-improvement.
</li>
<li>
While there may be a predisposition or destiny blueprint, individuals also possess free will to make choices that can alter their path.
</li>
<li>
Developing awareness and consciousness is crucial to avoid living on autopilot and reacting impulsively to situations.
</li>
<li>
Names and birth details are believed to be chosen by the soul before birth, influencing the battles and experiences one will face in life.
</li>
</ul>
BEST MOMENTS
"Listen, yes, whatever you did was wrong, but the way daddy reacted and because he's angry, that's not your problem. That's his problem."
"Nothing needs to be fixed. You're not broken."
"Everything, the good and the bad that has happened, had to happen for you to be right here in this moment."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01HS8HAH1G4NVN1Y2Y3TMNDDH0&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01HS8HAH14XMWP20PM96NDQT2D&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;many&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01HS8HAH14XMWP20PM96NDQT2D&quot;}},&quot;rootblock&quot;,null]">"Everything is in duality. Nothing is just black. Nothing is just right."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

The Paradoxes of Life: Destiny, Decisions, and Impact

In today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth. 

KEY TAKEAWAYS


Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value.


Renee discusses the need to let go of perfectionism and give oneself grace to take risks and make mistakes along the way.


Renee highlights the difference between the highlight reel people often show on social media and the real challenges and hardships they face in their lives.


Renee's mission is to elevate the voices of individuals, creating a community where people can share their stories and support each other on their journeys.


Renee's personal journey of overcoming obstacles has led her to help others grow through their own challenges, emphasizing the idea of "what we go through, we grow through."

BEST MOMENTS

"Taking care of yourself? That was the last on the list. It wasn't even the last on the list. It wasn't even on the list. It didn't even make the list."

"Through the silence, you can hear the underlying message of what's coming through, the hurt, the pain, the anxiety of what somebody is trying to put out there that they can't even speak about, but it's coming through when you lean in and listen."

"Be excited instead of fearful. Fear is your projection into the future of something that didn't even happen yet."

"Isn't it nicer to see the glass half full than half empty? Isn't it nice to pour from an overflow than a broken glass?"

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth. 
KEY TAKEAWAYS
<ul>
<li>
Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value.
</li>
<li>
Renee discusses the need to let go of perfectionism and give oneself grace to take risks and make mistakes along the way.
</li>
<li>
Renee highlights the difference between the highlight reel people often show on social media and the real challenges and hardships they face in their lives.
</li>
<li>
Renee's mission is to elevate the voices of individuals, creating a community where people can share their stories and support each other on their journeys.
</li>
<li>
Renee's personal journey of overcoming obstacles has led her to help others grow through their own challenges, emphasizing the idea of "what we go through, we grow through."
</li>
</ul>
BEST MOMENTS
"Taking care of yourself? That was the last on the list. It wasn't even the last on the list. It wasn't even on the list. It didn't even make the list."
"Through the silence, you can hear the underlying message of what's coming through, the hurt, the pain, the anxiety of what somebody is trying to put out there that they can't even speak about, but it's coming through when you lean in and listen."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01HS1AG8S51A7N3HN3Q2ZA5Z3Q&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01HS1AG8S20XMQQ4AN58SBC2EE&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01HS1AG8S20XMQQ4AN58SBC2EE&quot;}},&quot;rootblock&quot;,null]">"Be excited instead of fearful. Fear is your projection into the future of something that didn't even happen yet."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01HS1AG8S51A7N3HN3Q2ZA5Z3Q&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01HS1AG8S20XMQQ4AN58SBC2EE&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;medium&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01HS1AG8S20XMQQ4AN58SBC2EE&quot;}},&quot;rootblock&quot;,null]">"Isn't it nicer to see the glass half full than half empty? Isn't it nice to pour from an overflow than a broken glass?"
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

From Silence to Strength: Renee Reisch's Journey to Finding Her Voice

In this episode, Dawn speaks to Christopher Rausch on the importance of self-love, taking responsibility, and making conscious choices in life. Christopher shares his inspiring journey from a challenging upbringing to becoming a successful coach and speaker. He emphasizes the power of having a strong "why" to drive personal growth and change. Their conversation delves into forgiveness, self-care, and the impact of taking imperfect action to create positive transformations. 

KEY TAKEAWAYS


Self-love is the foundation for personal growth and success. It is crucial to prioritize self-care and self-love in order to make positive changes in life.


It is important to take action, even if it is not perfect. Progress comes from taking steps forward, even if they are small or imperfect.


Forgiveness and gratitude are powerful tools for personal growth. Forgiving oneself and others, and finding gratitude in challenging experiences, can lead to healing and growth.


Having open and honest conversations, setting boundaries, and proactively addressing issues in relationships can lead to positive changes and growth.


Investing in personal development, such as coaching, masterminds, or self-improvement resources, can lead to significant growth and positive changes in life.

BEST MOMENTS

"You can come back from anything and I've come back from a lot."

"When you stay comfortable, you don't grow. You don't grow, you stay stagnant."

"Real love is knowing the core of a person and loving them anyway."

"If you're looking to be upset, if you're looking to be frustrated, if you're looking to be angry, if you're looking for all that sh*t, you're gonna find it."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Christopher Rausch on the importance of self-love, taking responsibility, and making conscious choices in life. Christopher shares his inspiring journey from a challenging upbringing to becoming a successful coach and speaker. He emphasizes the power of having a strong "why" to drive personal growth and change. Their conversation delves into forgiveness, self-care, and the impact of taking imperfect action to create positive transformations. 
KEY TAKEAWAYS
<ul>
<li>
Self-love is the foundation for personal growth and success. It is crucial to prioritize self-care and self-love in order to make positive changes in life.
</li>
<li>
It is important to take action, even if it is not perfect. Progress comes from taking steps forward, even if they are small or imperfect.
</li>
<li>
Forgiveness and gratitude are powerful tools for personal growth. Forgiving oneself and others, and finding gratitude in challenging experiences, can lead to healing and growth.
</li>
<li>
Having open and honest conversations, setting boundaries, and proactively addressing issues in relationships can lead to positive changes and growth.
</li>
<li>
Investing in personal development, such as coaching, masterminds, or self-improvement resources, can lead to significant growth and positive changes in life.
</li>
</ul>
BEST MOMENTS
"You can come back from anything and I've come back from a lot."
"When you stay comfortable, you don't grow. You don't grow, you stay stagnant."
"Real love is knowing the core of a person and loving them anyway."
<p data-pm-slice="1 1 [&quot;quoteBlock&quot;,{&quot;config&quot;:{&quot;format&quot;:&quot;{start}-{end}: {text}&quot;,&quot;amount&quot;:&quot;medium&quot;},&quot;block&quot;:{&quot;id&quot;:&quot;blk_01HS1A249BW1RZTCPCRZ4BC3HC&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01HS1A2498D1RQEWNFW3C8G6WG&quot;,&quot;type&quot;:&quot;quote&quot;,&quot;name&quot;:&quot;Quote&quot;,&quot;description&quot;:null,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:null,&quot;archived_at&quot;:null,&quot;saved&quot;:false,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:{&quot;amount&quot;:&quot;many&quot;,&quot;format&quot;:&quot;{text}&quot;}},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration_id&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01HS1A2498D1RQEWNFW3C8G6WG&quot;}},&quot;rootblock&quot;,null]">"If you're looking to be upset, if you're looking to be frustrated, if you're looking to be angry, if you're looking for all that sh*t, you're gonna find it."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Controlling Your Emotions And Letting go With Raditia Lasry

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