This episode we kōrero about Māori approaches to hauora (wellbeing), the importance of collective wellbeing, and how whanaungatanga might be one of the most underrated things we have.

Brady and Krissy reflect on growing up in te ao Pākehā and finding their way to te ao Māori later in life, while Tati shares the sacredness of tangihanga and what grief teaches us about showing up for each other when life gets heavy.

We also get into Brady’s Most Average Boy award 🏆, perfectionism, raising brave girls, and the fine line between manaakitanga and people pleasing.

Email brady@taiora.orgfor the hauora (wellbeing) resource mentioned in this ep! 

Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai

This episode we kōrero about Māori approaches to hauora (wellbeing), the importance of collective wellbeing, and how whanaungatanga might be one of the most underrated things we have.
Brady and Krissy reflect on growing up in te ao Pākehā and finding their way to te ao Māori later in life, while Tati shares the sacredness of tangihanga and what grief teaches us about showing up for each other when life gets heavy.
We also get into Brady&rsquo;s Most Average Boy award 🏆, perfectionism, raising brave girls, and the fine line between manaakitanga and people pleasing.
Email <a href="mailto:brady@taiora.org" data-linkindex="0" data-ogsc="">brady@taiora.org</a> for the hauora (wellbeing) resource mentioned in this ep!&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/wairuaandwaffles/?hl=en">@wairuaandwaffles</a>, <a href="https://www.instagram.com/kristinacavit/?hl=en">@krstinacavit</a>, <a href="https://www.instagram.com/bronte_p/?hl=en">@bronte_p</a>, <a href="https://www.instagram.com/teaorangikowhai/?hl=en">@teaorangikowhai</a>

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit.

Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa.

New episodes out every Monday. 

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.
Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be &ldquo;well&rdquo; without buying into wellness bullshit.
Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we&rsquo;ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they&rsquo;ve learned from years of working alongside rangatahi and whānau across Aotearoa.
New episodes out every Monday.&nbsp;