A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit.

Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa.

New episodes out every Monday. 

Want to watch the full episodes? You can on iHeart and Apple Podcasts

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.
Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be &ldquo;well&rdquo; without buying into wellness bullshit.
Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we&rsquo;ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they&rsquo;ve learned from years of working alongside rangatahi and whānau across Aotearoa.
New episodes out every Monday.&nbsp;
Want to watch the full episodes? You can on <a href="https://www.iheart.com/podcast/1049-wairua-waffles-346991486">iHeart</a> and <a href="https://podcasts.apple.com/nz/podcast/wairua-waffles/id6819504107">Apple Podcasts</a>

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit.

Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa.

New episodes out every Monday. 

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.
Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be &ldquo;well&rdquo; without buying into wellness bullshit.
Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we&rsquo;ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they&rsquo;ve learned from years of working alongside rangatahi and whānau across Aotearoa.
New episodes out every Monday.&nbsp;