We’re Te Aorangi Morini (Tati), Kristina Cavit (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well.

In the first episode of Wairua & Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figuring out what wellbeing looks like without the wellness bullshit. 

Email brady@taiora.orgfor the hauora (wellbeing) resource mentioned in this ep! 

Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai

We&rsquo;re Te Aorangi Morini (Tati), Kristina Cavit (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well.
In the first episode of Wairua &amp; Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figuring out what wellbeing looks like without the wellness bullshit.&nbsp;
Email <a href="mailto:brady@taiora.org" data-linkindex="0" data-ogsc="">brady@taiora.org</a> for the hauora (wellbeing) resource mentioned in this ep!&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/wairuaandwaffles/?hl=en">@wairuaandwaffles</a>, <a href="https://www.instagram.com/kristinacavit/?hl=en">@krstinacavit</a>, <a href="https://www.instagram.com/bronte_p/?hl=en">@bronte_p</a>, <a href="https://www.instagram.com/teaorangikowhai/?hl=en">@teaorangikowhai</a>

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit.

Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa.

New episodes out every Monday. 

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.
Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be &ldquo;well&rdquo; without buying into wellness bullshit.
Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we&rsquo;ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they&rsquo;ve learned from years of working alongside rangatahi and whānau across Aotearoa.
New episodes out every Monday.&nbsp;

Wairua & Waffles

Mindfulness for People Who F***ing Hate Mindfulness

This episode we kōrero about Māori approaches to hauora (wellbeing), the importance of collective wellbeing, and how whanaungatanga might be one of the most underrated things we have.

Brady and Krissy reflect on growing up in te ao Pākehā and finding their way to te ao Māori later in life, while Tati shares the sacredness of tangihanga and what grief teaches us about showing up for each other when life gets heavy.

We also get into Brady’s Most Average Boy award 🏆, perfectionism, raising brave girls, and the fine line between manaakitanga and people pleasing.

Email brady@taiora.orgfor the hauora (wellbeing) resource mentioned in this ep! 

Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai

This episode we kōrero about Māori approaches to hauora (wellbeing), the importance of collective wellbeing, and how whanaungatanga might be one of the most underrated things we have.
Brady and Krissy reflect on growing up in te ao Pākehā and finding their way to te ao Māori later in life, while Tati shares the sacredness of tangihanga and what grief teaches us about showing up for each other when life gets heavy.
We also get into Brady&rsquo;s Most Average Boy award 🏆, perfectionism, raising brave girls, and the fine line between manaakitanga and people pleasing.
Email <a href="mailto:brady@taiora.org" data-linkindex="0" data-ogsc="">brady@taiora.org</a> for the hauora (wellbeing) resource mentioned in this ep!&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/wairuaandwaffles/?hl=en">@wairuaandwaffles</a>, <a href="https://www.instagram.com/kristinacavit/?hl=en">@krstinacavit</a>, <a href="https://www.instagram.com/bronte_p/?hl=en">@bronte_p</a>, <a href="https://www.instagram.com/teaorangikowhai/?hl=en">@teaorangikowhai</a>

It Takes a Village (So Why Are We Doing It Alone?)

Krissy shares the story of escaping a wellness retreat, Brady opens up about feeling judged in a supposedly inclusive spiritual space, and reveals what happened when he tried frog poison and ayahuasca in the jungle. Tati calls out TikTok’s clean girl aesthetic and makes a big confession.

We unpack what happens when ancient wisdom gets repackaged and sold back to us, and how others profit from making us feel like we’re never enough. Drawing on our experiences working with rangatahi, we explore the pressure to buy our way into feeling whole, the difference between individual wellbeing and collective hauora Māori, and the importance of the people around us.

Email brady@taiora.orgfor the hauora (wellbeing) resource mentioned in this ep! 

Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai

Krissy shares the story of escaping a wellness retreat, Brady opens up about feeling judged in a supposedly inclusive spiritual space, and reveals what happened when he tried frog poison and ayahuasca in the jungle. Tati calls out TikTok&rsquo;s clean girl aesthetic and makes a big confession.
We unpack what happens when ancient wisdom gets repackaged and sold back to us, and how others profit from making us feel like we&rsquo;re never enough. Drawing on our experiences working with rangatahi, we explore the pressure to buy our way into feeling whole, the difference between individual wellbeing and collective hauora Māori, and the importance of the people around us.
Email <a href="mailto:brady@taiora.org" data-linkindex="0" data-ogsc="">brady@taiora.org</a> for the hauora (wellbeing) resource mentioned in this ep!&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/wairuaandwaffles/?hl=en">@wairuaandwaffles</a>, <a href="https://www.instagram.com/kristinacavit/?hl=en">@krstinacavit</a>, <a href="https://www.instagram.com/bronte_p/?hl=en">@bronte_p</a>, <a href="https://www.instagram.com/teaorangikowhai/?hl=en">@teaorangikowhai</a>

What is a spiritual F-boy?! Is the wellness industry completely cooked?

Wairua & Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Our first episode drops on Monday 12th October, but before then we wanted to give you a little taste of what to expect. So please enjoy this little teaser of our favourite moments from episode one, and if you like what you see hit follow for new episodes every Monday!

Want to watch the full episodes? You can on iHeart and Apple Podcasts

Wairua &amp; Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.
Our first episode drops on Monday 12th October, but before then we wanted to give you a little taste of what to expect. So please enjoy this little teaser of our favourite moments from episode one, and if you like what you see hit follow for new episodes every Monday!
Want to watch the full episodes? You can on <a href="https://www.iheart.com/podcast/1049-wairua-waffles-346991486">iHeart</a> and <a href="https://podcasts.apple.com/nz/podcast/wairua-waffles/id6819504107">Apple Podcasts</a>

Mindfulness for People Who F***ing Hate Mindfulness

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