Topic: How to motivate yourself to exercise in winter
Guest: Vusi Simon Mabena, Fitness Coach

Topic: How to motivate yourself to exercise in winter Guest: Vusi Simon Mabena, Fitness Coach

#VukaUzithathe is a show that airs during the morning hours, starting as early as 4:00 am to about 05:00 am. Weekdays.

#VukaUzithathe, get and go it's when folks tune to the radio to get an early start to their day. Many will be preparing for work, driving, studying, others, well, are chilling at home. We start the show by receiving the 5 minutes word of God.


We have sponsored commercials on Monday and Tuesday. While Wednesday's main focus is on fitness and wellness #UmzimbamiYipilwami (MyBodyMyLife). Thursdays it's GospelPowerhour all about gospel songs. Fridays #UmphakoWangePelaveke (Weekend'sLunchBox) where we play three songs in a row @04h35.

#VukaUzithathe is a show that airs during the morning hours, starting as early as 4:00 am to about 05:00 am. Weekdays.
#VukaUzithathe, get and go it's when folks tune to the radio to get an early start to their day. Many will be preparing for work, driving, studying, others, well, are chilling at home. We start the show by receiving the 5 minutes word of God.
 We have sponsored commercials on Monday and Tuesday. While Wednesday's main focus is on fitness and wellness #UmzimbamiYipilwami (MyBodyMyLife). Thursdays it's GospelPowerhour all about gospel songs. Fridays #UmphakoWangePelaveke (Weekend'sLunchBox) where we play three songs in a row @04h35.