Sharing Stories of Mental Health Struggles

Navigating Depression, Anxiety, and Bipolar

Living With Bipolar Disorder

Navigating Recovery

Support Networks and Mental Health Awareness

Surfing for Mental Health Support

Content Warning: This podcast discusses bipolar disorder, which can be sensitive and triggering. Listener discretion is advised If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services.

Join Voices of Hope, as we sit down with Grant, who opens up about his mental health journey, his diagnosis of bipolar disorder 11 years ago, and the crucial role of his support network. He shares his first-hand experience of dealing with bipolar and navigating the mental health system. Listen as he discusses the challenging yet life-changing process of accepting his diagnosis and finding the right doctors and psychologists to help manage his mental health. You'll also hear about the powerful impact of empathy, creative energy, and the coping mechanisms that Grant uses to manage his bipolar anxiety, including meditation, surfing, and open conversations.

Our guest delves into his recovery journey, from being admitted to a mental health ward to finding hope and building his resilience. He explores the invaluable role his family and friends played in getting him the help he needed and how wellness clinics can provide positive experiences for people who need help

This is a must-listen for anyone looking to understand mental health better, or anyone who needs a little inspiration and hope.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Sharing Stories of Mental Health Struggles

(0:06:48) - Navigating Depression, Anxiety, and Bipolar Diagnosis

(0:10:55) - Living With Bipolar Disorder

(0:19:32) - Navigating Mental Health Challenges and Recovery

(0:29:20) - Support Networks and Mental Health Awareness

(0:34:18) - Surfing for Mental Health Support

--------- RESOURCES ---------
findahelpline.com
OneWave Website: https://www.onewaveisallittakes.com
Grant Trebilco Instagram: https://www.instagram.com/granttrebilco
OneWave Instagram: https://www.instagram.com/onewaveisallittakes

Content Warning: This podcast discusses bipolar disorder, which can be sensitive and triggering. Listener discretion is advised If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services.
Join Voices of Hope, as we sit down with Grant, who opens up about his mental health journey, his diagnosis of bipolar disorder 11 years ago, and the crucial role of his support network. He shares his first-hand experience of dealing with bipolar and navigating the mental health system. Listen as he discusses the challenging yet life-changing process of accepting his diagnosis and finding the right doctors and psychologists to help manage his mental health. You'll also hear about the powerful impact of empathy, creative energy, and the coping mechanisms that Grant uses to manage his bipolar anxiety, including meditation, surfing, and open conversations.
Our guest delves into his recovery journey, from being admitted to a mental health ward to finding hope and building his resilience. He explores the invaluable role his family and friends played in getting him the help he needed and how wellness clinics can provide positive experiences for people who need help
This is a must-listen for anyone looking to understand mental health better, or anyone who needs a little inspiration and hope.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Sharing Stories of Mental Health Struggles
(0:06:48) - Navigating Depression, Anxiety, and Bipolar Diagnosis
(0:10:55) - Living With Bipolar Disorder
(0:19:32) - Navigating Mental Health Challenges and Recovery
(0:29:20) - Support Networks and Mental Health Awareness
(0:34:18) - Surfing for Mental Health Support
--------- RESOURCES ---------
<ul>
<li>findahelpline.com</li>
<li aria-level="1">OneWave Website:<a href="https://www.onewaveisallittakes.com/"> https://www.onewaveisallittakes.com</a></li>
<li aria-level="1">Grant Trebilco Instagram:<a href="https://www.instagram.com/granttrebilco"> https://www.instagram.com/granttrebilco</a></li>
<li aria-level="1">OneWave Instagram:<a href="https://www.instagram.com/onewaveisallittakes"> https://www.instagram.com/onewaveisallittakes</a> </li>
</ul>

It's not weak to speak. Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis who have experienced mental health challenges, digging deeper into their own lived experience, whilst highlighting the tools and lessons they've learned along the way.

This podcast has been created to empower, inspire and remind you that you are not alone in your fight. 

Find out more at https://www.thevoicesofhope.org/

It's not weak to speak. Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis who have experienced mental health challenges, digging deeper into their own lived experience, whilst highlighting the tools and lessons they've learned along the way.
This podcast has been created to empower, inspire and remind you that you are not alone in your fight.&nbsp;
Find out more at <a href="https://www.thevoicesofhope.org/">https://www.thevoicesofhope.org/</a>