Mental Health Challenges and Finding Joy

Understanding Mental Health Journey

Prioritizing Mental Health and Self-Care

Motherhood and Autism Diagnosis Challenges

The Power of Kindness and Giving

From Small Beginnings to Community Impact

Gratitude and Support for Mental Health

--------- EPISODE SUMMARY ---------

In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy. 

Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back.

Tune in for a conversation that's sure to inspire and comfort many.



--------- EPISODE CHAPTERS ---------



(0:00:00) - Mental Health Challenges and Finding Joy

(0:04:45) - Understanding Mental Health Journey

(0:09:46) - Prioritizing Mental Health and Self-Care

(0:18:35) - Motherhood and Autism Diagnosis Challenges

(0:27:46) - The Power of Kindness and Giving

(0:31:36) - From Small Beginnings to Community Impact

(0:36:01) - Gratitude and Support for Mental Health

(0:42:13) - Finding Hope and Strength in Struggle

--------- EPISODE SUMMARY ---------
In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy. 
Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back.
Tune in for a conversation that's sure to inspire and comfort many.
 
--------- EPISODE CHAPTERS ---------
 
(0:00:00) - Mental Health Challenges and Finding Joy
(0:04:45) - Understanding Mental Health Journey
(0:09:46) - Prioritizing Mental Health and Self-Care
(0:18:35) - Motherhood and Autism Diagnosis Challenges
(0:27:46) - The Power of Kindness and Giving
(0:31:36) - From Small Beginnings to Community Impact
(0:36:01) - Gratitude and Support for Mental Health
(0:42:13) - Finding Hope and Strength in Struggle

It's not weak to speak. Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis who have experienced mental health challenges, digging deeper into their own lived experience, whilst highlighting the tools and lessons they've learned along the way.

This podcast has been created to empower, inspire and remind you that you are not alone in your fight. 

Find out more at https://www.thevoicesofhope.org/

It's not weak to speak. Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis who have experienced mental health challenges, digging deeper into their own lived experience, whilst highlighting the tools and lessons they've learned along the way.
This podcast has been created to empower, inspire and remind you that you are not alone in your fight.&nbsp;
Find out more at <a href="https://www.thevoicesofhope.org/">https://www.thevoicesofhope.org/</a>