--------- EPISODE SUMMARY ---------

In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy.

Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back.

Tune in for a conversation that's sure to inspire and comfort many.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Mental Health Challenges and Finding Joy

(0:04:45) - Understanding Mental Health Journey

(0:09:46) - Prioritizing Mental Health and Self-Care

(0:18:35) - Motherhood and Autism Diagnosis Challenges

(0:27:46) - The Power of Kindness and Giving

(0:31:36) - From Small Beginnings to Community Impact

(0:36:01) - Gratitude and Support for Mental Health

(0:42:13) - Finding Hope and Strength in Struggle