With multiple forms of love that exist, self-love and one that brings you at peace and makes you one with yourself is perhaps the most valued one.



Amidst the hectic schedules that you have , how do you make time and find the cool new hacks to enjoy the process of movement & practice SELF-LOVE.



For, YOU are important!



Our guest is Rashmi Ramesh, a Yogalates teacher turned Entrepreneur. She runs Yogalates with Rashmi and Yoga Guppy for kids making yoga fun and transforming lives of millions of people across the world. She firmly believes that Yoga is for everyone right from the time that a child starts walking until the time they’re older and wiser.



Hear her talk about:



(02.30) – Restorative and free-flowing movement- Yogalates



(04.00) – Suryanamaskars for Self-Love



(06.00) – Time for self and starting small



(09.00) - Maintaining self love- physical and mental happiness and peace- a wholesome practice for movement



(13.00) - Online vs offline practices and sensing energies and vibes



(15.30) – The power of a smile- love thyself



We’re listening to you.

Don’t forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you’re listening to us!

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.



DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

With multiple forms of love that exist, self-love and one that brings you at peace and makes you one with yourself is perhaps the most valued one.
 
Amidst the hectic schedules that you have , how do you make time and find the cool new hacks to enjoy the process of movement &amp; practice SELF-LOVE.
 
For, YOU are important!
 
Our guest is Rashmi Ramesh, a Yogalates teacher turned Entrepreneur. She runs Yogalates with Rashmi and Yoga Guppy for kids making yoga fun and transforming lives of millions of people across the world. She firmly believes that Yoga is for everyone right from the time that a child starts walking until the time they’re older and wiser.
 
Hear her talk about:
 
(02.30) – Restorative and free-flowing movement- Yogalates
 
(04.00) – Suryanamaskars for Self-Love
 
(06.00) – Time for self and starting small
 
(09.00) - Maintaining self love- physical and mental happiness and peace- a wholesome practice for movement
 
(13.00) - Online vs offline practices and sensing energies and vibes
 
(15.30) – The power of a smile- love thyself
 
We’re listening to you.
Don’t forget to follow us on Spotify, Stitcher, Apple, Google, JioSaavn, Gaana or wherever you’re listening to us!
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
 
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

Hosted by Yashika Begwani from India, Voice of Achievers(VoA) brings valuable lessons from experienced professionals and strives to answer questions(both simple & deep) that matter to young entrepreneurs, students and professionals.

We speak to passionate & experienced individuals across diverse fields (entrepreneurs, professionals, artists, sports-enthusiasts etc.) each week and collect their personal and professional experiences. Diving deep into their lives, the podcast dwells on workplace disappointments, sacrifices, battling all odds, building resilience, finding motivation, and upskilling among others to derive relevant lessons, simplify the career battle & help you map your own career trajectory.

Subscribe to Voice of Achievers to receive the latest episodes



A Collaboration between Voice Of Achievers & Ep.Log Media Podcast Network

 

Hosted by Yashika Begwani from India, Voice of Achievers(VoA) brings valuable lessons from experienced professionals and strives to answer questions(both simple &amp; deep) that matter to young entrepreneurs, students and professionals.
We speak to passionate &amp; experienced individuals across diverse fields (entrepreneurs, professionals, artists, sports-enthusiasts etc.) each week and collect their personal and professional experiences. Diving deep into their lives, the podcast dwells on workplace disappointments, sacrifices, battling all odds, building resilience, finding motivation, and upskilling among others to derive relevant lessons, simplify the career battle &amp; help you map your own career trajectory.
Subscribe to Voice of Achievers to receive the latest episodes 
A Collaboration between Voice Of Achievers &amp; Ep.Log Media Podcast Network
&nbsp;

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