Viruses like COVID-19, Respiratory Syncytial Virus (or RSV) and influenza, commonly known as flu, are around in our community.

People infected with these viruses can become really sick, with some people needing to go to hospital to receive medical care.

To help stay well this winter and reduce your chance of getting sick, there are simple steps you can take.

If you feel unwell, please stay at home. If you have to go out, you should wear a mask and stay away from others where you can, particularly if they’re at higher risk of severe illness. It’s also best to avoid people who you know are sick.

Wash your hands with soap or use a hand sanitiser regularly, especially after coughing, sneezing, blowing your nose to help stop viruses spreading.

Don’t forget to also stay up to date with your flu and COVID-19 vaccinations. It’s the best way to protect you and can stop you from getting really sick. Everyone aged 6 months and over is recommended to get a flu vaccine. Some people are eligible for a FREE flu vaccine because they are at higher risk of severe illness, including children aged 6 months up to under 5 years, pregnant women, people aged 65 years and over and people with serious health conditions. Some providers may charge an administration or consultation fee. Ask your doctor or pharmacist if this applies to you.

For people aged 65 years and over and adults who are at higher risk of severe illness from COVID-19, a free 2023 COVID-19 booster is recommended if it has been more than 6 months since your last COVID-19 vaccination, or a confirmed infection.

The flu and COVID-19 vaccines can be given at the same time.

Speak to your doctor or pharmacist today to find out if you’re eligible for a free flu vaccine, or if a 2023 COVID-19 booster is right for you.

For more information on staying well this winter, visit www.health.nsw.gov.au/winter.