Moms, don’t be afraid to lift heavy at the gym! Ann’s tip this week is all about the benefits of strength training 💪🏻 🏋🏻‍♀️

Every Friday, @ann.chisholm13 gives us fitness and nutrition tips to get the most out of life.

Ann is the owner of @troposfc and operates @fettle.food nutrition coaching.

Listen live every Friday morning at 610 & 810 📻💪🏻

Moms, don&rsquo;t be afraid to lift heavy at the gym! Ann&rsquo;s tip this week is all about the benefits of strength training 💪🏻 🏋🏻&zwj;♀️ Every Friday, <a href="https://www.instagram.com/ann.chisholm13/">@ann.chisholm13</a> gives us fitness and nutrition tips to get the most out of life. Ann is the owner of <a href="https://www.instagram.com/troposfc/">@troposfc</a> and operates <a href="https://www.instagram.com/fettle.food/">@fettle.food</a> nutrition coaching. Listen live every Friday morning at 610 &amp; 810 📻💪🏻