Moms, don’t be afraid to lift heavy at the gym! Ann’s tip this week is all about the benefits of strength training 💪🏻 🏋🏻‍♀️

Every Friday, @ann.chisholm13 gives us fitness and nutrition tips to get the most out of life.

Ann is the owner of @troposfc and operates @fettle.food nutrition coaching.

Listen live every Friday morning at 610 & 810 📻💪🏻