January 28 is Bell Let’s Talk Day and every action counts. On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or social media interaction. Visit bell.ca/letstalk to learn more. 

Bailey & Ceara discuss the tools they've used to get through the past year and the importance of being kind to yourself.

Resources mentioned:

Government of Canada’s Wellness Together Health Portal https://ca.portal.gs/

RESOURCE HUB: MENTAL HEALTH AND WELLNESS DURING THE COVID-19 PANDEMIC

TIPS TO SUPPORT MENTAL HEALTH DURING THE COVID-19 PANDEMIC

Listen to Bailey & Ceara's 2020 discussion here. 

January 28 is Bell Let&rsquo;s Talk Day and every action counts. On Bell Let&rsquo;s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5&cent; for every applicable text, call, tweet or social media interaction. Visit <a href="https://letstalk.bell.ca/en/">bell.ca/letstalk</a> to learn more.&nbsp;
Bailey &amp; Ceara discuss the tools they've used to get through the past year and the importance of being kind to yourself.
Resources mentioned:
Government of Canada&rsquo;s Wellness Together Health Portal <a href="https://ca.portal.gs/">https://ca.portal.gs/</a>
<a href="https://www.mentalhealthcommission.ca/English/covid19">RESOURCE HUB: MENTAL HEALTH AND WELLNESS DURING THE COVID-19 PANDEMIC</a>
<a href="http://ontario.cmha.ca/news/cmha-offers-tips-to-support-mental-health-amid-concerns-of-covid-19-pandemic/">TIPS TO SUPPORT MENTAL HEALTH DURING THE COVID-19 PANDEMIC</a>
<a href="https://omny.fm/shows/virgin-radio-victoria/bailey-ceara-talk-about-mental-health">Listen to Bailey &amp; Ceara's 2020 discussion here.</a>&nbsp;

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