on today's show....
A shocking fact about dating in 2026
Common diet mistakes we make…. That make us gain weight….  
This is going to be one of the spiciest summers of dating!  But Why?
What is the best sound in the world?
The new dating fatigue 
Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence…
A major change to Instagram is coming.... can you handle it?? 
What your relationship must go through before they can be a “BEST FRIEND” 

on today's show....
<ul>
<li>A shocking fact about dating in 2026</li>
<li>Common diet mistakes we make&hellip;. That make us gain weight&hellip;.&nbsp;&nbsp;</li>
<li>This is going to be one of the spiciest summers of dating! &nbsp;But Why?</li>
<li>What is the best sound in the world?</li>
<li>The new dating fatigue&nbsp;</li>
<li>Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence&hellip;</li>
<li>A major change to Instagram is coming.... can you handle it??&nbsp;</li>
<li>What your relationship must go through before they can be a &ldquo;BEST FRIEND&rdquo;&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!